Get fitter legs and stronger leg muscles?

[Anonymous]

can anyone help I've been examined at the hospital and i have very unfit weak leg muscles, does anyone know ways i can strengthen them up my legs bruise easy too.

[Anonymous]

If you are going from no fitness to a lot. I suggest just going jogging a little bit just to build a base of muscle. Then you can start lifting weights. Squats, leg press, lunges, calf raises, and some exercise to work out your hamstrings is a good regiment.

[Xfitchick]

See my myTake about gym when you travel. Squats and lunges are a good beginning to strengthen legs. Start without weights to learn how to do them properly.

[serious]

I think leg press will help you.

[Decentguy]

do jogging, squats, leg presses

[brewersfan01]

walking or stairclimber. squats, lunges, etc.

[Puppylove94]

squats