What are the best diets for weightloss?

[Anonymous]

I'm planning on going on a diet, any suggestions which one?

[futuredk]

You can try the Keto diet. Very low carb less than 50grams a day high fat and high protein. Puts your body in a state of ketosis where you burn stored fat for energy.

[TripleAce]

To be below your caloric intake

So whats your weight, height and age?

[Asker]

72 kgs, 174 cm and 15 😊

[Xfitchick]

Diets do not exist. Only a healthy lifestyle helps. All stuff that is called a diet results in a yoyo effect. Only long term eating healthy gives lasting effects.

[Xfitchick]

thanks

[BellePepper]

It depends on your body, what you like, and what you can afford.

[PlzJustDie]

What worked for me is the low-carb high protein high fat.

[Anonymous]

Starvation + Ana & Mia.