Hey what do you guys do to control your junk food habits?

[starzcapz]

I've been working out pretty hard but my biggest problem is eating junk food, what do you guys do in order to avoid eating junk food? Any hobbies or alternatives to get rid of the cravings?

[YourFutureEx]

I used to eat junk food daily. Now, I take it only on Sundays. How?
●Start going to gym. When you'll work out, you'll realise how hard it is to lost fat and maintain a fit body. You'll get diverted towards healthier food.
●If you started doing exercises, you'll crave more food and eating healthy will make you feel better. You'll likely to eat healthier food instead of junk food because of the strength and power it gives.
●Make reward system. Setup targets. Tell yourself that I'll eat this only if I did that (a healthy task). It's okay to eat junk food once a week.
●Use the saved money somewhere else. You'll likely to develop a new healthier addiction.
●Torture your body for 2-3 months by slowly reducing the sugar and fried products (or going cold turkey). You'll realise that your taste has been changed. It really works.

Good luck :)

[anonman32]

I watch videos on the internet of the shit it does to your body. Its enough for me not to ever buy fast food ever again.

[starzcapz]

Awesome going to try that!

[Sara413]

Don't keep junk food in the house or at your desk/toolbox at work. Keep healthy alternatives on hand. Don't deprive yourself when you really really really want a particular thing but set it up so that if you DO want something you have to want it badly enough to get off your ass and go to the store to get it. Most of the time you'll realize you don't want it that bad and will settle for one of the healthy alternatives you've got on hand.

[reixun]

I don't buy it and eat sweet fruits when I want sweet stuff brb eating a mango right now.

[starzcapz]

Save me some please

[Ladyslipper]

Drink lots of black coffee it suppresses ur appetite

[starzcapz]

will do that!

[Mesonfielde]

I just don't really like junk food so I just don't buy it

[Dlc20]

I don't buy snacks, and I found that frozen grapes help with my cravings.

[Jan1ssary_]

Well just do sports, you will like to have a look after your body and you will avoid more from eating junk foods.

[madhatters4]

best way for me to avoid it is to not buy it

[starzcapz]

fair enough will try

[madhatters4]

what kind of junk food do you eat? for me i like sweets like candy and what not. so i substituted it with fruits and stuff like that have sugar but it's natural and far more healthy

[starzcapz]

burgers and pizza are my weaknesses

[madhatters4]

ahh. maybe finding healthier alternatives would be best. burgers without the buns or with those healthier thinner buns OR even trying some veggie burgers. perhaps pizza like food without the bread so pastas or something.

but generally if you can simply not purchase the items that will go a long way to conditioning yourself not to rely on eating those foods

[Puppylove94]

Don't keep it in your house

[starzcapz]

fair enough will try

[Username3568]

Eat it