Anyone else binge eating? Any idea’s to help stop it?

[JaxiCats]

I’ve been eating out of boredom or stress lately and I don’t like it. I don’t know what exactly I should do tho to resolve this. Like I don’t have a job right now and I’m stuck at home most days either because I have to watch the pets or because I’m told I can’t leave that day. Im trying to work on being able to leave more but when I can’t leave I’m more bored than anything (probably part of my ADD) I don’t even enjoy the things I used to anymore.

[Daviddd5412]

I've been eating a lot too but that's because I have a physically active job now and I'm hungry all the time.

If you're eating out of boredom then you should just find something to distract yourself. Otherwise try and use up some of the energy you get from eating. Are you worried about gaining weight?

[JaxiCats]

I can’t do anything to distract myself unless I’m able to leave the house. Anytime I haven’t been eating a lot is when I’m with my boyfriend at his house but when I do eat a lot when I’m with him it’s because I’m high but I haven’t smoked in like almost a month so. I know I’m gaining weight and it’s making me dislike my body. I want to go to a gym but I don’t want to go by myself

[Daviddd5412]

Oh ok I see the problem. You can still do exercises at home so maybe that will help a little. But yeah maybe the problem won't be fixed until you're able to get out and do stuff.

[Jennz6]

I do that too but I think it’s boredom, I drink a lot of water.

[JaxiCats]

I only drink bottled water but my grandma drinks 95% of the bottles so I usually don’t get a chance to drink any.

[EaterPeter]

Try consuming enough protein and fiber.

[JaxiCats]

I feel like I am plus some like I’m not hungry but I have the urge to eat still.

[EaterPeter]

Same here. Keep drinking water. Instead of consuming food. Go for walks. Do anything but eat.

[JaxiCats]

My grandma drinks all the water and I don’t like tap water, it’s too hot for walks and most of the time I’m stuck dealing with my dogs one of which has separation anxiety and I wouldn’t want her to get destructive.

[JaxiCats]

Like I’m trying to but between little motivation and me losing interest in things easily and having to deal with my family’s pets (I’m dealing with my brother’s two dogs, my two dogs who I don’t have the energy to deal with right now as I get frustrated too easily, my mom’s dog and my cat who punks my mom’s dog and who also recently decided he wants to act like a dog) I find myself wanting to not be bothered anymore and so I either sit here or have to get into it with my mom to get approval to leave and hang out with my boyfriend (I have some type of motivation when it involves him or being around him for some reason) since I can’t hang out with my best friend since she’s too busy and I have trust issues so it’s hard to make friends.

[EaterPeter]

Dang girl you sound like mini me tho opposite sex. I don't have pets to deal with rest I feel al. ost exact same

[EaterPeter]

Almost *

[EaterPeter]

Get your pets trained if you haven't already. Take no responsibility of mom's or brothers pets. Have less pets when possible.