How to lose 30 pounds?

[Anonymous]

[Josht13]

There isn't enough space here to write down exactly how to do it everyone knows eat healthy and exercise but I mean what the fuck does that mean you have to go way deeper with macros on what exercises target where and burn fastest. Some basic advice is COUNT CALORIES MANY PEOPLE WHO DON'T TRACK THIS UNDERVALUE WHAT THEY PUT IN also do a caloric deficit of 500 from your maintenance calories (I will link to a guide that has calculators to do this) Eat a high amount of protein have it consisting of about 40% of your macrs (again I'll link a guide so that once you've read that come back to this and then you will get it), you want to prefferably excercise 6 times a week for roughly an hour each time doing cardio then weights (weightlifting increases metabollic rate and is good for fat loss). Make sure that your diet consists of healthy but also foods that you enjoy if it isn't a chore to eat you are much more committed furthermore don't just do this for a set period of time for a goal then stop your body will be used to exercise and being healthy should be your lifestyle so when you are done you can choose to maybe gain some muscle or just stay where you are but keeping to exercise keeps the weight off forever. Only expect about 1-2 pounds to go every week so it could take 6 months to lose it but in the end the satisfaction will be worth it. PLEASE READ THIS GUIDE IT'S A GREAT WAY TO LEARN ABOUT NUTRITION AND EXERCISE AND ALLOWS YOU TO DIG DEEPER FOR YOURSELF AND CREATE YOUR OWN MEAL PLAN don't get too clogged down in the nitty gritty e. g. reading everything and calculating the mg vitamins you need etc If you need any help or more links to useful info just PM me
https://liamrosen.com/fitness.html

[Josht13]

I meant overvalue for the calories.

[Josht13]

Also look up some fitness youtube channels these often provide great motivation and give great advice I would give you some examples I watch but they are male centric and mainly about building muscle.

[Aweir]

It's easy, you just have to eat less calories than you burn. Find your TDEE and eat around 500 calories less than that.

[Asker]

Tdee?

[Aweir]

TDEE = Total Daily Energy Expenditure)

search on google, you'll understand

[Asker]

O-kayyyy thanks!! ☺️

[Aweir]

No problem and good luck.

[datgirl]

Try the Atkins diet. Kim Kardashian was doing it and she's lost like 70lbs now.

[Anonymous]

Take 30 weeks.
Eat 500 calories less every day.
500x7 = 3500 calories per week. (That's 1lb of fat.)

[GaG_Master_Yoda]

Eat healthy, you must
Add exercise, you should
Do not give up.

[Asker]

Any motivation?

[GaG_Master_Yoda]

The feeling at the end should be your motivation. Sore muscles, that is. New delicious dishes, you could discover.

[nala_rawr]

Cardio and eat clean!!! U can do it!!!

[Anonymous]

Consideration camps hands down.

[Anonymous]

work out