Any ways to treat a stiff bottom and inner thighs?

[WorriedBecka123]

I went back to school 2 weeks ago and I have had a stiff bottom and inner thighs for roughly a week. I've done 4 sports lessons during this period and have never had this before because I normally go running and do yoga when I'm not in school.
Are there any suggestions to get rid of this because it's actually quite painful and bending down to get something or bending my legs to sit is really painful.

[martyfellow]

Don't worry. You're using muscles that you haven't used for a long time and this is normal.

Do stretching every morning and evening, as much as you can, until this resolves.

[Eltri123]

Epson salt soak maybe? Or ice water soak might work. Ibuprofen may work too