Send help 😩 Please?

[JessicaSaysHi]

So I'm the heaviest I've ever been at 160 pounds and I'm only 5'4 . Now when I say I'm curvy , a lot of people are like " yea every big girl calls herself that " but I really am. I have hips , a cute butt ( for a white Italian girl ) and 36 DDD breast. But I've been very concerned about my weight , but I'm not good at extreme diets or exercise. Is there any idea for how to just get my weight down a little? Also is my weight like.. Horrible? Because it's been really lowering how I view myself.

[OjosOscuros2]

You may carry it well so you may not be unattractive. To tell you the truth though, 160 sounds heavy for your height. I'm only two inches shorter and I'm at my heaviest at 15 lbs lighter. I only got this big due to recent stresses and being extremely busy so I end up eating fast food a lot which is very unhealthy. I've never been her before and I'm determined to get back down as soon as possible. I joined a gym the other day and I've started to walk on the treadmill and taking things easy for now. Walking every day or every other day for 45 minutes- 1 hour can make a difference. I would recommend joining weight watchers if you have the money because it works. Cutting off sweet drinks And replacing with water I've heard can make drastic differences on some people. I don't drink sodas so I don't think it'll help me. If you are going to eat out, try making healthier choices. Like instead of burgers get salads, or instead of fence fries get their fruit option. Also, try doing portion control. If you are going to eat an unhealthy meal, cut it in half or work slowly towards that. Over the course of a week or two you will notice your stomach shrinking. This always works for me when I'm trying to lose weight and I don't have to give up the foods I love.

[Drooogie4]

The best way to get to your best weight is to take care.
Dont "diet ".

The most important thing is to drop any added suagar.
Fruit sugar doesn't count.
But any added sugar. Sugar or calorie free sweeters.. cut those as much as possible.
Drink water. Lots.
Eat more veggies than anything.

[USA1960]

Great answer.

[Drooogie4]

Added sugar is the enemy. Haha
@USA1960

[USA1960]

Your so correct. I once drank a lot of apple juice for a lengthy time.. Gained weight from it's sugar content/level.

[JessicaSaysHi]

This answer takes the cake.. Oh wait cake is bad lol

[Drooogie4]

Cake in moderation is okay ;) @JessicaSaysHi

[USA1960]

Cake ! " What diet? "

[Anonymous]

Ok my former spouse was you exact weight height and nice boobs like yours. Try eating healthy, walk 30min a day to maintain and 45min to loose a pound or two at a steady healthy rate. Make your plates of mostly vegetables. It's a good start once you get comfortable you'll want to do more. It's a life style change. Unfortunately to get the hourglass fit figure you probably want you need to do more some weights, cardio for a start. Baby steps can get you going a long way. Have a friend or family join you during your walks it'll make it less boring. My former spouse weighs 115, still curvy 32-25-32. From ddd's to nice full d.

[JessicaSaysHi]

That sounds great. I don't need any thing extreme you know , everyone I meet is like " go big or go home " I just want to drop maybe 10 , 15 pounds and be healthier , it's also to just raise my confidence

[Opinion Owner]

Yes, true I like how your thinking. Keep it up. You can do it.

[Winter_Storm_Guy]

Try what i do the 30 minute walking program
i stay on the flat area , time myself and take my walk
i been doing this about 6 weeks or better so i hope to
see results i got on scale in July at doctor and i was big
but I've loss just about 100 lbs and got 40-50 more lbs
I look way better now and went down 8 pants sizes from
what i use to weigh years ago. I do brisk walking or my
own pace but this Christian exercise instructor told me
about this program years ago cause i been overweight
all teen years.

[Winter_Storm_Guy]

i am trying to bring sexy back LOL

[JessicaSaysHi]

Haha I'm just tryin get back down some lol

[Winter_Storm_Guy]

Yeah i know it's not easy, I wear a pant size smaller
than when I was a Sophomore in High-school

[Winter_Storm_Guy]

Thank you for Most Helpful Guy :D

[TiffyPuff]

Four ingredients for weight loss.

1. Eat less food (and don't drink your calories)
2. Exercise more. (Walking is a good start)
3. Drink more water (doesn't have calories, and helps breakup fat)
4. Get proper sleep (where the body actually does the process of getting rid of fat)

:)

[Paris13]

I agree with you here, dear, you are a Bit too Heavy for your Height. You should be No more than 120-125.
It's Mind over Matter and how Motivated you Become to Lose this Weight.
Go Online and Find a Great diet, as Hard as it may be, that you are Comfy with. Exercise as well, goes hand and in hand.
It creeps up fast with More in Store if you Don't do Anything about it.
Good luck, @JessicaSaysHi xx

[KittieCat]

Workout 5-7 times a week (ease yourself into it)
Lower your caloric intake
Go low sugar, don't worry about healthy fats
Eat regularly
Tea, water, and black coffee should be the only things you drink
Sleeeeppp!!
You sound good as is, honestly I wouldn't worry about the number. Go off of how you look and feel. Unless you're a body builder you don't need it

[martyfellow]

Time to get serious, sign up with a gym and a personal trainer, and form diet habits that will keep you from putting weight back on as soon as you've lost it!

[Lelaila]

Trying to eat a bit healthier (not talking about extreme dieting) and work out a bit more will help.
Just try to eat some fruit or some nuts instead of a snack. And try to work out for about 30 mins a day. This work out can even be some yoga.

[akadatank44]

Weightloss is 80% diet. Get your diet on track firstly. Track everything that you put in your pretty little mouth of yours lol. And make sure to stay in a caloric deficit.

[BryanMoore]

I don't really know without seeing you, it's difficult to comment. I bet you look great! Upload a picture of yourself, or message one privately, and I'm sure I'll think the same!

[Hollywood-Glam]

Don't opt for extreme diet, they're unnecessary at your case. You should eat a healthy well balanced diet, and exercise at least three times a week.

[CisScum]

Gym helps but since you're curvy then your weight isn't too bad to work off to average. Good luckkk

[CisScum]

Ugh I worded that wrong, to work off to whatever weight you desire. I don't know what the average is.

[JessicaSaysHi]

Haha it's okay , thank you tho !!

[CisScum]

No problem LOL, didn't want to insult you or something without knowing it because that's what I don't want and your weight is far from bad. Good thing I recheck my opinions...

[TwinFace]

Reduce daily intakes of unnecassary foods and do cardio for 30m each day and u will see improvements. I went from 28% body fats to 13% from it for about a year. It was tough!

[Whaaaaa]

I call myself curvy. Hope I'm not fat 😁. You and I are the same weight except I'm taller

[Puppylove94]

It's hard to tell if it's too heavy without a pic.

[Decentguy]

you sound very sexy to me

[Anonymous]

Join a gym, post a picture next time