I feel awesome after I work out but then I find it hard to work out the next time?

[Tiana_d]

When I'm working out, I feel amazing!

Sooo good!

But then next time, I can't be bothered working out. I don't understand haha

Why is it so hard to force yourself to do it again when you feel so awesome while doing it?

[Krillanr]

The brain tends to prioritize now over later.

"Do you want one treat now, or two treats later?" is a popular experiment with kids. A large majority of them pick the one treat now.

We ain't kids of course, but our brains still function similarly.

[Tiana_d]

Haha true!

[DJohnny]

It's basically all will power. You have to put effort into putting effort. It sounds weird but it's true. The thing though is after a while it comes like second nature and it won't be much of a problem anymore. You just have to push yourself at first.

[SirenDep]

set a workout program. So, if you've scheduled it for Tuesday at 8, you have to do it.

[Xfitchick]

Bodies like to rest. See that yoy have a gym companion that pushes you.

[Eltri123]

Because your endorphins are kicking in. It's hard because soreness, how dedicated you are, motivation, start out a few times a week then increase and you go. Keep it up.

[Tiana_d]

Thanks. It just is a struggle to do it again but when I do it, its great. Ok cool

[Youdoyouboo]

OOOMG I have the same problem haha. I'm such a bump on a log.

[Shaft50]

You may need to vary things so you don't get bored with your workout...

[akadatank44]

Why do you hate it? Too long? Not fun?

[Tiana_d]

No no. I love it. Makes me feel so good while I'm exercising. But the next time Im thinking about exercising I think "oh do I really have to"