I get a headache when I exercise?

[Anonymous]

Whenever I exercise at the gym I get headaches and get dizzy. I go to the gym about 3-4 times a week I've been going on and off for a few months now. Is this normal or am I doing something wrong? Does this happen to you?

[PrincessPanda]

Could be a slew of things. Could be that you're not breathing enough/correctly when you're working out, not drinking enough, could have some sort of deficiency, etc. I'd ask a doctor though. I momentarily get dizzy sometimes and it's cuz I wasn't breathing enough but that's rare for me. Try chewing gum, if it's a breathing issue

[WhereAmI]

Maybe you should get checked out by your doctor just to make sure it isn't serious.