I finished my drink quickly n got back home. what's going on? why m I feeling so restless? what should I do? how to calm myself down. I always get angry most of the time n I feel like I just look for a reason to get angry. what should I do?
get some friends or smoke weed, that will calm you down for sure
also the problem wasn't the noise but that everyone was accompanied (hence the noise) and probably having fun and you just felt lonelier than you were feeling at home
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You can be as alone in a crowd as in an empty room. Find something where you can communicate with people on a casual basis - sports league or something.
Go for a jog. Exercise is best to clear your thinking and burn off some steam.
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