What brand is best for protein?

[Mario21]

These are the three that they sell in places I could buy but I'm sure I could find others. I've only tries Muscle Milk, Muscle Pharm, and some unknown brand

[Kiwedin]

According to the studies that I've come across, protein supplements are essentially all the same in terms of muscle growth. The body consumes protein and creates muscle out of it, so where the protein comes from or what type of protein it is, doesn't really matter. The only thing that should be concerning for you is the fact that supplements like these are not regulated by the FDA, meaning that there could be potentially dangerous ingredients in the protein supplement and you don't really have a way of knowing, since they don't even have to legally provide their entire list of ingredients. Safety-wise, I think it's best to stick to a plant based protein, just because they are generally safer and more natural. Whey protein is honestly the most unhealthy, not only because of the lack of regulation in the supplement industry, but because of the fact that it contain casein, casomorphins, and raises your IGF-1 levels, all of which are harmful to your health and could potentially be cancerous. Sunwarrior, Vega, or Garden of Life are protein brands I'd recommend.

[Levin]

What that stuff pictured above does to your bowels I don't even want to know!

[Autumn-Bunny]

Mario that's not how you should have your protein 👊🍆💦👅😂😂😂😂

[Autumn-Bunny]

Whoops 👊🍆💦👅💪😂😂😂

[Mario21]

Maybe you should show me

[Autumn-Bunny]

I can't I don't have a 🍆

[Mario21]

Who's dirty now? :p smh

[Autumn-Bunny]

Hahaha I never said I wasn't dirty.

[Mario21]

So you're saying to get protein from myself? Lmao I don't think I'm that flexible 😂

[Autumn-Bunny]

Yes I always meant that😏 you're not that flexible? Hmm ask logesh to give you a hand or two with that.😂😂😂 he's my husband now so we can share.😂😂😂😂😂😂😂😂

[Mario21]

Oh so you're cheating on me? 😱

[Autumn-Bunny]

Nah our marriage is open.

[Autumn-Bunny]

Lol thanks

[akadatank44]

Best for protein? So let's say you go buy the Walmart brand. It says that it has 30 grams of protien per scoop. Your body will only get so many grams maybe about 17g. Because in order to make its only $17.99 they have to by passing the testing that like BPI or MusclePharm does.

I am not a fan of Muscle Milk. More of a meal replacement shake.

[TheWiseOldMan2]

Muscle milk is good for beginners I would think. You could also get some casin protein powder as well. It digests slower so it's heaps your muscles better when you are sleeping and stuff.

[Mario21]

That sounds good actually lol and I'm not a begginer I'v been doing this since I was 13 lol so I might actually try that casino thingy

[TheWiseOldMan2]

Yea it's a must. You need both. Because your muscles grow in your sleep.

[Mario21]

Wow thanks man I might get it

[TheWiseOldMan2]

Yea sure just be careful this is meant to be a dietary supplement. I've read somewhere that it is hard on your kidneys and liver to eat to much protein. And you should try to get your protein from meat when possible. Some examples are sugar free Greek yogurt, cottage cheese, eggs, chicken, steak, fish etc. Just something to keep in mind..

[Paris13]

Muscle Milk, @Mario21.
I had Dated a Guy who Took this and Swore by it.
Good Luck, Healthy one. xx

[Mario21]

Haha thank you 💜

[Paris13]

lol!! So welcome, hun. xxoo

[Meggygirl]

I like MRM which I order on bodybuilding. com. It only has 1g of sugar per 20g protein.

[Mario21]

How much caffeine does it have?

[Meggygirl]

None. I don't like my whey to contain any stimulants as I consume it post workout. My pre-workout takes care of all the caffeine for me.

[Mario21]

Oh haha by the way I recommend you to take caffeine-free pre workout because that stuff can get really harmful especially pre work out lol

[Meggygirl]

I've been a personal trainer for 6 years and I work out hard 2+ hours daily. A little caffeine ain't gonna harm me 💁🏼

[Mario21]

Oh jk u probably know more than me 😂

[Meggygirl]

I know more about my body! And I'm sure you know more about yours 😊

[anonman32]

I used to use that of musclepharm but gold standard is good too. Some say its the best.

[Mario21]

Oh yeah I think I've seen those around thanks

[AssJacket]

It's hilarious that millions of bros around the world drink "muscle milk".

[Mario21]

Yeah cuz it's cheap lmao

[AssJacket]

Depending on where you go, a stiff drink of muscle milk is often free.

[Belgie]

Your best source of protein is natural foods. Cheese, meats, etc...

[Iron_Man]

Unfortunately they all suck the ones you have listed the best source of protein is mixed animal organs but they no longer carry that on the market so your best bet is to buy nitro tech hardcore

[Ahmed_Sy15x]

Combat is so good, but i recommend to you to not use powders

[kingofknights]

Go for Max's Protein supplements. They're really good.

[Table20]

i use the second one... get the vanilla flavor, its the best one.. the other ones taste like shit

[GoldCobra]

Real food is always the better option. Bodybuilders are not made off supplements, they are made off of real healthy wholesome food.

[Ahrixxa]

I drink protein powder too

[reixun]

Whey

[Mario21]

That's not a brand tho 😂

[reixun]

😂 Shows how much I know

[Jan1ssary_]

I don't use these much.. but yeah Whey is good.

[brewersfan01]

optimum nutrition is good.

[Afrochick]

RIVALUS NATIVE <3

[Decentguy]

Whey is best