Why do I get really bad mood swings?

[Anonymous]

How do I get rid of them?

[John_Lion_84]

It's hard to get rid of this situation, but still there is some ways that works.
Some comfy food (not too much of it), watch a show you like (best if it's comedy) stand ups works fine too. Walking with some relaxing music work good too (not a favorite music, but something relaxing and soft) do some stretching (even if you are not an athlete) and some red tea (rooibos tea). Do you have any hobbies?

[Anonymous]

you were unfortunate enough to be born a woman. my condolences... .

[Asker]

Lmao

[Opinion Owner]

it can be hormonal, dietary, neurological or whatnot. i recommend vegan diet without processed foods, white sufar, and gluten. also i recommend meditative prayer like the prayer ofthe heart. it improved my mood, focus and memory big time... .

[YaBaba]

find out what causes them
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I get into bad mood when I am wasting time, or if I feel hot, and need a shower, etc

[HOAAH]

It's your hormones, try diet and exercise and don't forget good sleep. Also meditation and relaxation techniques

[cth96190]

You should ask this question of your doctor.
There are a range of possibilities, which include (but are not limited to) normal menstrual cycle hormonal mood swings; or bipolar disorder.

[colourz]

You might have bipolar disorder, what kind of mood swings are you talking about?

Depression all the way to happiness and back?

[Ahrixxa]

Normal may be your time of month.

[FrenchyRomain]

you can't : you're a girl ;)

[Maxemeister]

Bipolar disorder. Congratulations.

[Anonymous]

Drink lemon water that should help