What are some workouts/things that I can do that'll make my ass HUGE?

[Anonymous]

My butt is already relatively big, but what are some workouts besides squats that I can do to make it larger than life lol
amd besides workouts, is there anything else

[redeyemindtricks]

Does yr gym have a Smith machine?

If so, there are 2 exercises you can do -- as "finishers" -- that will srsly BLAST yr ass. You can't do them with free weights.

__

1)
Hip thrusts:

https://www.youtube.com/watch?v=qzQnj4S2-7w

^^ If you've never tried this before, JUST WAIT until the first time you hit the top of that movement, with significant weight on the bar. You've NEVER felt that kind of glute isolation, I promise you.

Ironically, when you do this exercise, you should be *consciously thinking* more about thrusting yr hips forward -- and *especially* about STRAIGHTENING YR LOWER ABS when you get to the top of the movement.
Yr glutes (ass) are going to do the bulk of the work -- but, if you are THINKING about yr glutes, you can actually neglect yr core (lower back and ab muscles), which could even lead to lower-back injuries if yr form is bad enough.

__

2)
Smith machine squats WITH YR FEET IN FRONT of you:
www.milliondollarbabyfitness.com/.../...-squat.jpg

If you're doing these correctly, you should hit a point where yr shins are vertical, yr quads are horizontal, and yr back is vertical. Whole body like one of those S-shaped Tetris pieces, with two 90º angles.

This is impossible to do with a normal squat bar, obviously, since yr feet are in front of yr center of gravity (you'd just fall over backwards).

**DO NOT** do NORMAL squats (with yr feet actually under yr center of gravity) on a Smith machine. Those, you should do with free weights.

__

As I mentioned up there -- These are "finisher" exercises.
FIRST, you should SQUAT HEAVY, with FREE WEIGHTS.
You should also deadlift heavy -- or, if yr body isn't suited to the deadlift, do some sort of substitute (like rack pulls).

__

Beyond all that -- you WILL hit a limit, beyond which yr body just won't want to go. You can get in better shape, and you can build up muscle and get toned... but, remember 2 things:

• You can't "spot build". IF YOU WANT A BIGGER, MORE MUSCULAR ASS, YOU NEED TO TRAIN YR ENTIRE BODY.
Our bodies are fucking annoying this way -- they like balance. If you don't train upper body, then, yr legs (and ass) WON'T grow as much, even if you train them with perfect form. Our bodies like to keep everything in proportion.

• If you REALLY don't have the genetics for a bigger ass, you may actually want to look into getting glute implants from a plastic surgeon.
If you

[redeyemindtricks]

get them done WELL -- from a top surgeon who really, really knows what he/she is doing, and has done this procedure hundreds of times -- then they won't interfere with yr ability to train and build yr glute muscles around them, although they'll limit yr ability to do SOME types of extremely-high-impact exercises (i. e., no more plyometrics, if that's a thing you like to do).
Obviously, surgery is a pretty extreme thing to consider, but... it depends on exactly what yr motivation is. I have a couple of girlfriends who have butt implants and do fitness modeling, and you'd honestly NEVER guess.

But, yeah, before thinknig about something like that, you should lift heavy for at least a few years first. (:

[archiz]

oki I am marking this for later lel

[redeyemindtricks]

@archiz cool.

Also, I forgot to add -- when you do the Smith machine squats, FACE THE OTHER WAY -- like, the OPPOSITE of the way the girl in the 2nd picture is facing.

In other words, you should face so that yr body ISN'T lined up with the diagonal on which the bar moves. You should face the other way, so that yr feet are about 3 feet (1 m) AHEAD of where that diagonal hits the floor.

Like, this way: (warning, this is the best I could do with trying to "turn around" the bars in that picture in 10 seconds)
s17.postimg.org/.../...2016_10_26_a_s_00h46_57.png

This way, when you get to the bottom of the motion, you'll be hitting the glutes even harder.

[Asker]

I want like a jiggly fat ass, not muscular

Thanks :) I already have a nice ass due to genetics but it's bubbly
I want it fat

[redeyemindtricks]

Lol... you said you wanted WORKOUTS, girly!

If you want a FATTER ass, then...
... Go on a birth-control pill with the highest possible ratio of estrogens to progestins
... Overeat
... Look up lists of foods with "phytoestrogens", and eat a shit-ton of those foods as part of yr hypercaloric diet

[Asker]

I want a FAT one and a toned one, not necessarily muscular
Thanks though :)

[redeyemindtricks]

"Toned" is just a combination of muscular + lower levels of bodyfat.

There is absolutely no such thing as "toning" beyond (1) gaining muscle, and/or (2) losing bodyfat (which you can't do in a single location -- you have to lose bodyfat from all over yr body).

[Asker]

I just want like a huge huge butt like Kim k lmao but more realistic
I don't like how muscular ones look

[redeyemindtricks]

In that case, butt implants would honestly be yr best option. If they're tastefully done -- in concert with yr body's proportions -- by a surgeon who does that operation routinely, then they can look absolutely flawless.
More women have them than you might think.

[Asker]

There aren't any natural ways?

[redeyemindtricks]

Not beyond "work out hard and eat a lot", nope. Well, that and those other things (phytoestrogens and high-estrogen BC pills).

Beyond that... yr body simply won't let yr ass grow out of proportion with the rest of everything else.
If yr ass gets bigger, then, ALL of you will get bigger. There's no way around that, not without surgery anyway.

[Asker]

Hmkay
Thanks :)
If you lift heavy, with less reps- wouldn't that balance the fat and muscle?

[redeyemindtricks]

You should pretty much ALWAYS lift heavy, with low or low-ish reps (no more than 10 or 12 to a set... and go as low as 3-4 sometimes).

High-rep low-weight workouts -- unless you're using them for glycogen depletion (which you totally wouldn't, with yr stated goals), or using them to recover from an injury -- are basically just a really shitty form of cardio.

[Xfitchick]

squats and lunges are ideal, but to gain muscle you need to do with weights in your neck, otherwise you will just tone up

[anonman32]

I've read in places that power lifting really helped get girls massive thighs and an ass too.

[blondfrog]

eat nutella and mcdonals food for a few months then do squats.

[Cautionsarcasmatplay]

Have you tried squats and and eating lots of protein?

[LifeEqualsLove]

Yeah this helps.

Try 50 squats and burpees a night with dumbbells.