Does anyone work with a trainer for exercise?

[Anonymous]

How does it work exactly?

[Smmyskittles]

Used to, yes.

Majority of gyms offer a trainer these days, even small gym. They're usually way cheaper than freelance trainers outside of a gym.

Some gyms include in the cost of your memberships but most will charge you per hour.

It depends on if you want to "get serious" or just someone to help with your routine. Some freely ask and offer advice about your diet. Others you may have to ask.

<3 I love the ones that are "tough love" trainers.

- Haven't met one that I didn't like. Not yet.

[Xfitchick]

I don't, but they will give you a dedicated program based on your wishes and goals and they will guide you and push you to complete your sessions. Its very good if you are not capable of defining a program that fits you and if you need motivation and can't find a fitness partner.

[tightpusy451]

hey. I want to have abs. What is your programm for me and what food to eat?
thanks!

[Asker]

Yeah thats why i was thinking of working with one, because I'm basically a beginner and i don't know where to start.

[Xfitchick]

@tightpusy451 Ask a trainer in your gym.

[Xfitchick]

Thanks

[Piccalo2000]

My mom is a personal trainer, I train with her, she's taught me all her knowledge about training and nutrition and I'm still learning things from her. Personal training is pricy, it's considered a luxury. Depending on where you live, the prices can vary. My mom charges $75 for an hour session, you can buy 3 sessions for $175 so you save $50, or buy 6 sessions for $350 you save $100, or 8 sessions in a month (2 sessions per week) for $450! It gets pricy, boy am I glad she's my mom

[maiez]

I have. They have the whole workout planned for you and push you harder than you'd push yourself. They monitor your break time and aspects of your lifting. It helps

[Anonymous]

You get up early to be ready for your 4 am start you then stretch then get loaded up with 70 pounds of gear and go for a 10 to 15 mile run then you do 200 push ups in gear 50 chin ups in gear then you remove the gear gear do 300 sit ups then it's wieght training then mma training then a 5 mile cool down walk fallowed by a shower and a snack then it's off to work by 8

[beez1717]

Yup. My family friend became a trainer and he's awesome. He pushes me harder than I'd do myself and gives me honest feedback so I'm always doing better. :)

[zombiebabe]

nope

[babeeeone]

No but I'd like to