Tips for starting to jog again?

[Anonymous]

I haven't ran for over two years. I cycle a little but really want to get back into running/jogging. Do you have any tips to help me.

Updates

+1 y

Coming from a cycling background would it be better to transition to skipping first as I will have weak ankles and joints.

[dashyguydotcom]

make sure you warm up properly before going for the run, especially when you haven't done so in a long time.
Try to jog relaxed so you could talk to someone next to you.
Time how far you get your first time and try to build up slowly fron there ä

[jman46241]

Find a park and a time when it's not busy with other people. Make a kickass playlist of songs and go!

[Xfitchick]

Look at the internet for a start to run program. Use that to increase jogging time. Don't focuss on the timing given. Follow your own body (slower or faster than proposed)

[YaBaba]

start with 15 mins per day, jog for a few mins, walk for a minute, run for a minute, back to jogging for a few minutes

[Anonymous]

At start just long walks. Than start doing distances bigger and bigger. When your ok with 10km try to run faster ;-)