Any methods for height growth?

Question

I'm 5'4 and I want my adult height to be 5'8-5'9. My mum is 5'2 and my dad is 6'2. I eat really healthy such as oatmeal, milk, lots of water, chicken, fruit n veg and yogurt. And do physical active ever day for an haft n hour. Pulse stretching. I also sleep for 9 hours every night. Is there anything that can help me grow taller.

serious · Accepted Answer

I'll be very honest and detailed so please don't mind

You are only 13 years old, right? why are you worried about height now? I mean you have time to grow. According to me, I think you have at least 2-3 years to reach your full height. You said you are 5'4 already so you should reach at least 5'7 with your effort you should be able to achieve 5'8 or 5'9 as you want.

Now, there are a few methods yes. One is you can do stretching, hanging by the bar. The bar should be at least 7 feet from the ground, so you can hang by that bar, for at least 5 minutes a day, it will hurt for sure but you can definitely get some height with that.

Alternatively there is an exercise, you can put your hands against the wall straight in line with your chest/shoulders and simultaneously you need to stand on your heel, you will immediately feel a stretch in your spine and this exercise is known to increase height. It will happen a bit slowly though, but you can surely expect some increase and it will hurt you less compared to hanging by the bar.

Another way/second to increase height is the internal method , that by taking HGH injections ( Human Growth Hormone) or IGF injections. HGH is produced in your body also, and it's very active between 13-16 years of age and that's the time a person grows physically.

However let me tell you that if you increase your height using physical means, there can be no possible side effects because you are doing it from the outside and you are allowing your body to respond to the exercises. However if you try to increase your height by using hormones, there will always be a risk of side effects because you are using hormones as a mean to increase height and you are doing it internally, so there will be an element of risk.

Hence I would suggest you should first wait for at least another 2 years till you turn 15, if possible and if you are patient you can wait till 16 also, try to physical ways to increase height, see you height after 2-3 years and if you are still not satisfied, say you wanted 5'8 but you got only 5'6 or 5'7 then you can think about going for HGH injections.

Taking HGH injections should be your last option and after your body has completely stopped growing, that is physically and height wise, then you can think about this option. Possible after you reach 15 or 16 years of age

cont...

Jan1ssary_ · Accepted Answer

Don't pay attention on people who says "its genetic" or some shi'.. I was doing a similar program to yours and I grew up a lot between age 17-18.. people said my growth is stopped and I won't get taller but I grew up even due to my parents hobbit height lmao.

U are doing it great just wake up are 6.00 AM and do your exercises. Don't miss the biggest step which is "focusing your brain" on it.

Jxpxtxr · Accepted Answer

At your age? Patience.
Just watch your diet and make sure you're getting all the nutrients and that your lifestyle is healthy and you might still grow - that is literally the no. 1 reason people, despite having the genes to be tall don't grow tall. Although your mom is quite short so you might stay the height you are now.

SuperNovaRoyalty · Accepted Answer

Hey girl you and me both, I'm the same age and height as you, lemme know when you get a good answer. I wanna be 5'8 when I'm an adult

ab73ds · Answer

I'd Just wait if I were you, i'm 6'3, and I grew about 8inches in one year when I was in middle school, so don't worry too oo much. Besides being tall isn't that great sometimes as you will come to find cars are two small, beds are too small, and the bane of all tall people"the shower head is too low and you have to duck to wash your hair* the average girl. is 5'5 so if you're worried about being taller than your date don't you will probably be more than tall enough. Any rate Cheers

Azgeda · Answer

Plenty of sun.
You can't make your bones grow without vitamin D, and you get em from the sun.
Your skin is a vitamin D factory and it needs sunshine as fuel. No sun , no vitamin D , slower height growth.
(play basketball to grow taller is bullshit on a side note)

Checkers82 · Answer

My parents are the same heights except my mum is shorter and I'm 5'2. There really isn't anything you can do besides pray that your genetics don't screw you over like they did with me.

JohnDoe3000 · Answer

It's mostly genetic, although your growth can be stunted if you have nutritional deficiencies, but there are not superfoods or magic supplements that will make you grow extra.

BruceJender · Answer

Otherwise it's down to the genes!

Abe90 · Answer

what you can do is tie a rope around your legs and tie them to the bumper of a car, and tie your arms to a light post. Then, have a friend drive to pull you. This is the best method that you could do to increase your height.

goldfinch23 · Answer

For healthy bones and growth you'll also need lot of calcium. It's in milk and basically in all dairy products.

springocelot · Answer

avoid caffeine other than that, you're doing all the right things it down to genetics at this point

rubyrose83 · Answer

Don't drink coffee, it stunts your growth. Lots of calcium, practice good posture and freakin wait!!! You're only 13 love :)

Singapura · Answer

Yeah all you can do is eat well, the rest is genetics.

Wingedz · Answer

Either is genetic or you could just play sport that involve a lot of jumping. Because my height is really unusual as well.

MixedGirlBL · Answer

Methods can help you grow as high as possible given your familial background. But nothing you do will make you grow beyond that.

Iron_Man · Answer

Eat Very good, take a lot of vitamins, do a lot of stretching on the pull-up bars and get a lot of sleep

Mt144 · Answer

You should eat black meat of fish.(It's on the fish's back. Under the skin) Big fishes have a lot of black meat.

Anonymous · Answer

Yes also avoid caffeine and sugar. I wish I could stunt my growth personally... but now it's too late. But anyway I believe in miracles, so not everything is lost.

mostwomenshouldstfu · Answer

Get enough calcium so your body has what it needs to follow your genes instructions

SuccessfulHornDog · Answer

Have you tried hanging upside down from the monkey bars?

PCOSwarrior · Answer

Some believe that rubbing your big toe activates the nerve leading to your pituitary gland, promoting maximum height :)

sailorjupiter · Answer

drink lots of milk, trust me I'm 5'7"

Anonymous · Answer

I don't think there's much that can be done. It's all about those genes

BellePepper · Answer

You're 13 years old. Just get older.

JustCallMeLeon · Answer

Seems you re doing ok. Still young.

datgirl · Answer

Stretches

bruce3 · Answer

play basketball

Any methods for height growth?

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