How can I get thicker/curvier?

[Anonymous]

Please help
I'm a woman and want to be thicker/curvier

Updates

+1 y

My measurements are
35-30-39

[TTT19]

Eat a little more protein and some good fats but mainly you need to do heavier weights, low reps. Deadlifts will definitely help

[Yanoa_Yanza]

You need to... Gain Weight and keep in shape (exercise!)

[Prettygurl12]

Squats. Russian twists. Push ups. Shoulder presses.

Bigger butt. Smaller waist. Bigger chest/shoulder region. Curves.

[Asker]

How are my measurements now

[Prettygurl12]

You're pear shaped. I'm not awesome with measurements but you sound normal. What are you, a size 8 jean or something? How tall are you?

[Xfitchick]

You can gain muscle, but that will not make curves (except butt). For curves you need fat.

[douride2]

Exercise & diet may help but it's mostly genetics either you have em or you don't.

[JustCallMeLeon]

Height/weight/bodyfat/goals please. This is too vague.

[zombiebabe]

put on some weight...

[Kachatterjee]

Need to know how do you look now.

[Kachatterjee]

"30"... needs some floor exercise, tummy reduction

[JulieXO]

Eat cake and squat.

[Lyndsielee666]

Carbs

[sherbearee]

squat squat squat

[Anonymous]

Sit on your bums too much...

[Anonymous]

go to the gym, more protein

[Anonymous]

exercise - squat n other stuffs

[Jok3r21]

exercise and diet :)

[Pilulu]

Don't. Stay slim.