How do I thicken my arms? make me very complex?

[Anonymous]

Well, as you can see in the photo... I have very skinny arms.
I went swimming for a year and never developed muscle mass

my arms always shake and I can't carry very heavy things because I start to shake (the maximum weight I lift is 2 kilos)

They make fun of me for my very thin and weak arms, I went to the nutritionist and I started to gain weight, now I have a bigger stomach and

Updates

+1 y

my legs are thicker but the arms are almost the same and the change is minimal.

what do i do to thicken them?
eat a lot of flour but it didn't work either

[Honesttguy]

Why focus so much on 1body part? Not like having bigger forearms gonna help you much, just get big overall, and that requires progressive overload of weights. Or just join fighting club learn to fight instead.
They pick on u to dominate, to have power, if u csn best thdm up then it doesn't matter how big or small ur hands look like

[Anonymous]

ur grip mite be weak point. u mite have deved sum muscles from swimming like lats core hams quads but not so much forearms and grip. i would try 2 train ur grip a bit. hang from bars n ropes working up 2 chin ups n pull ups. do forearm db curls. try hand grippers. u develop a lot of grip and crushing power in ur hands where u can open pickle jar effortlessly and all upper body lifts becum much ezier

[Opinion Owner]

this is hand gripper i recommend:


rite now ur grip might be quite weak so u can probably get very cheap 1 like just 70lbs. u can go 2 sports shop and try them out. try 2 find one that u can only squeeze say 5 times per set without resting. den start squeezing da shit outta it all day long whenever u can. ur grip strength should rapidly improve. dat shouldn't be only thing u do 2 train grip but its easy 2 do wherever

[Opinion Owner]

once ur grip improves 2 where ur hands and arms dont shake with baby weights u mite find u can lift a lot heavier just from grip improvements. den being able to lift heavier will accelerate adding mass to ur forearms bis tris delts everywhere

[Opinion Owner]

id focus on weakness 2 b4 size. no disrespect but struggling with 2kg even 4 isolation like db curl is far below average guy. i think dats more a failing of strength than muscle. muscle n strength are a bit diff. 4 example bruce lee didn't have much muscle but he could bb curl 100lbs/45kg. strength is more like how well u use ur muscles and not just how much muscle u got. 2 rapidly improve strength u wanna train more like powerlifter than bodybuilder. dat means very long rests between sets and lifting close 2 as heavy as u can. say 1-5 reps max. u can still bulk quite a bit training dis way but id train more like dis until ur strength is at least average 2 decent. then u can switch focus more 2 hypertrophy and volume

[Anonymous]

mandate to do testosterone tests.