Guys, who among you got abs? How did you manage to get it? what kind of food do you eat daily and how do you train?

[Anonymous]

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guysss

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guys nobody got abs?

[Imafreespirit]

Abs are made in the kitchen. You get to reveal them when you have a low body fat percentage. Take care of your diet, different things work for different people, try different things until you find what works for YOU. Some might feel better eating lots of carbs and not too much fat, others like more fat than carbs, others like 6 meals a day, while others prefer 3.. Tons of way to go about nutrition. Just stick to the basics and avoid highly processed foods. Simple is better !
Regarding workouts, you can train them sure, but if your diet is not good, it's gonna be pointless. I wouldn't dedicate a whole day to abs tho. Maybe try to incorporate them like 3 times a week or so? You could do them at the end of your workouts or you can even do some random supersets and do a shoulder exercise and then superset it with an ab one, just some random ideas ️haha.
Also, as the other person told you, try to incorporate HIIT as a way of cardio, a couple of sprints through out the week are great👍

[QooLipBite]

For abs, it may be a surprise to you.

80% of your work is done in the kitchen while 20% is done in the gym.

Abs, along with obliques and veins are achieved mainly through a low body fat percentage. You can train them how ever hard you want to, but if you got lots of fat, it's still just gonna be covered under your fat like a blanket. Exactly the same with veins.

Low body fat percentage almost always guarentees ab reveals.

My suggestion is to spend no more than 10 minutes a day on abs otherwise more than that is just gonna be ineffective.

No white carbs and sugar. Only brown carbs and sweet potato (even though some might taste like cardboard). Consume dietary fats (olive oil, animal fat, egg yolks, cottage cheese etc.) and adequate protein. Drink green tea, ice lemon water.

DO HIGH INTENSITY INTERVAL TRAINING. Sprints, rows, spins and shit.

[fsu19]

Kind of. First step was resorting to only drinking milk and water. No sodas. I realize they also like to shine if I've been taking protein powder for a while. Go to the gym if you want them to have depth.

[cheeseNwine]

i do. got the v shape, round shoulders and the whole 9 yards.

been lifting since 16