How much should a woman who's 5'3 weigh?

[Anonymous]

I'm just curious because I was told between 125-145 is the normal range and I'm 130 but every friend I have who's close to 140-150 complains about their weight and says they're fat.. I'm just concerned about my own weight. I do exercise and eat right.. I just don't wanna get close to the "danger zone" as they call it.

[Xfitchick]

The "ideal" weight is 125 pounds or 58 kg. But its better to look at muscle and fat %. Your body needs a healthy fat% and then every weight is OK. Your minimum weight is 115 pounds and your max 140 pounds.

[Katy16]

What you heard Is the accurate bmi range

[Asker]

Thought so. Thanks. Some of the answers I got didn't seem very accurate...

[Katy16]

Yeah I've realized the weights people think are healthy are actually very innacurate and unhealthy. Like I'm 140 and my doctor is actually not super happy I want to get to 130 even though it's still in the right range for me (5'4)

[Asker]

I don't blame you. I wanna be like 126. Weight isn't a big deal it's just how to personally feel and long as it doesn't effect your health.. I think 130-140 are decent sizes not to big but not super skinny either

[Katy16]

Right, I actually prefer to have some curves, within my healthy range

[Anonymous]

Those that look skinny and say they aren't fat are most likely looking for attention and just saying that. You're fine at 130

[Anonymous]

around 120 I guess but it depends on your bone structure and muscle mass 😊 I'm 5'6 127lb and look healthy and you have a healthy weight too for your height

[Iron_Man]

About 105 pounds

[Asker]

I know for a fact that my body height can't handle being that skinny... it's anorexic

[Asker]

Thanks for your opinion though

[Iron_Man]

It depends how much muscle mass you're carrying and have big your bone structure is. As long as you can't pinch over an Inch you're good to go

[Asker]

i dont think i even pinch an inch.. pretty much hurts to even try to pinch what i can lol.. I just wanted to know the safe range so in case i do gain weight i know when to start to worry.

[Iron_Man]

Well then sounds like you're perfect keep up the good work 😁

[Justin85283]

120 to 130