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How many times do you exercise a week?
I exercise about 5-6 times a week. Monday through Friday and then occasionally on a Saturday, but never Sunday because that is my rest day. I burn 500 calories on the treadmill to keep lean and build stamina, then exercise on the different machines like the chest press.
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- 933 opinions shared on Health & Fitness topic.
Honestly, about 2 or 3 times a day.
Not necessarily stuff that gets my heart thudding though. A lot of it is standing meditation, iron palm (hand conditioning), muscle sinew change, calisthenics.
2 days a week. A routine similar to Fit Tribe It is like group circuit training and is really fun. Use to do Zumba and that is super fun too if you are coordinated enough to move like that. Sometimes I will dance and zumba around the house on my own.
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Monday is HIIT and weights
Tuesday is aerial yoga
Wednesday is Pilates
Thursdays is HIIT and weights
Fridays is aerial yoga in the morning and hot yoga at lunch
Nothing on weekends
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I walk 3.5 miles everyday it doesn't rain and just some light free weight work before and after my walk. If I'm especially motivated I'll walk twice and add another set of free weights.
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3-4 times but wake up every moening and do 100 pushups and situps before anything else, better than any coffee to wake you up
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I workout 3-4 times a week mostly just long walks or workout dvds/youtube videos. The dvds and I do are pilates, yoga, zumba and tae bo.
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My exercise is kinda weird. My job is my exercise it involves so much walking that I actually had to get custom made insoles for my shoes because my arches were starting to sage and arthritis started.
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7 times a week! No rest days!
I have leg days and arm days.
Deadlifts, squats, free weights, lunges, cardio, omg a whole lot for four hours a day! -
3-4 always but I do yoga every day (morning & night) . I do 15 minutes of high interval training 4 days a week with a 5 mile run 3-4 days a week when my schedule and weather allow it.
- 341 opinions shared on Health & Fitness topic.
I don't go to the gym to exercise, I work hard whether its tossin hay bales, chopping logs, or just my job, carrying steel all day
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None for a few months now but I'm starting back pretty soon
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I do Zumba about 5-6 times a week. I plan on starting to go to the gym for weights, I just need to work up the courage.
- 525 opinions shared on Health & Fitness topic.
Two or three times in a week when I'm at the uni. During holidays never.
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5-6. I work one major muscle group once per week.
Wednesday is always leg day & StairMaster for 100 floors.
Saturdays I run a 5K.
On Sunday I rest -
Uhh used to exercise 6 times a week but got busy so haven't
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5-6
Day 1-Chest/triceps
Day 2-Leg Day
Day 3-Shoulders
Day 4-Rest
Day 5-Back/biceps
repeat with the occasional second rest day here and there. -
My job keeps me active. I'm always running around so exercising beyond that has been scarce lately
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None really but my job is physical and very active so I'm to tired after
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ten times (twice a day, five days a week)
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I try 5 to 6, but at least a minimum of 4
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Bellydancing three times a week
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Basically just curls and a little jogging
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more like 2 tes a month
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