Lost weight unexpectedly? Confused?

[Anonymous]

I have lost 6 pounds and it puzzles me. I have been eating the same as I normaly would, and I almost never excercise. Should I be concerned?

[freebird7]

If it was within the matter of a few days it was most likely water weight... it happens along with the fluctuations in your sodium intake and your body's requirement for hydration to achieve fluid and electrolyte balance. I've had it happened where I lost 5 lbs over a day just from water... peed it all out and I stopped feeling so bloated. Unless you have an underlying medical condition like kidney disease or heart disease like CHF, you'll be fine. If the loss happened gradually and you are already at a healthy or below healthy weight, just keep an eye on it. More significant losses than 6 lbs over a short period of time could indicate something more serious and you should make an effort to see you doctor if this happens... ie. a 30 lbs loss in 1 month.

[Anonymous]

That could be water weight you lost. Also I always gain weight from my period because I am bloated and the it all goes away after. 6 pounds isn't drastic. Ten pounds or more is cause for concern. If you notice you continue to lose weight contact a doctor.

[madhatters4]

could be the result of many factors. i wouldn't worry much about it but just try to be aware if you keep losing weight

[Davisb]

if u weigh yourself day to day it will move within 1-6 pounds every day or other day.

[Xfitchick]

6 pounds is nothing. It can even be just loss of water. Just follow it up.

[Nony143]

Its all due to stress and anxiety. Please stop thinking so much and add fruits and dry fruits like nuts to your diet

[Macgyverisnice]

Have you been stressed at all lately? Stress causes me to lose weight very quickly.