Hell of a weight loss dont you think? Do I look good or should I reduce my body fat percentage even more? also do you think I have a low body fat%?

[Lorenz965]

im 181cm tall and i weight 74 kg (163 lbs) i used to weight 91 kg (200 lbs)

[ambertaylor]

No you look very in shape, maintain this physique you don't need to loose anymore body weight, I think it's just right for your build and height. Any BMI will be calculated wrong because it doesn't account for muscle.

[Spidersandsnakes]

No you should just stay healthy around where you are now this is a dangerous road to eating disorders if you keep trying to lose weight

[Lorenz965]

didn't say i wanted to loose weight, i said i want to reduce body fat and replace it with muscle, and... and i eat tons of food.

[karahiri]

O_O that's such a huge change... you look awesome dude. how long did it take you?

[Lorenz965]

1 year.

[IphantomI]

good shit dude.. I'll be joining you soon. you seem to have a smaller frame though I have a big ass ribcage. have you thought of building a bit more muscle or looking to stay lean?

[Lorenz965]

Thanks dude, and to answer your question, i prefer being lean because i love to play soccer and its the ideal body type for the sport so im aming to stay on my current weight but with a highter muscle mass percentage basically i strive to look like Robert Lewandoski. s-media-cache-ak0.pinimg.com/.../...100adfaeeb.jpg

[IphantomI]

Yeah that lean look is good especially in suits. top notch

[IphantomI]

do you know your measurements like waist?

[Lorenz965]

Not really.

[IphantomI]

How's your diet man?

[Lorenz965]

Lets see, i dont drink any alcohol, i changed normal soda for diet soda, i only eat wholemeal bread, i eat lots of apples for the healthy-ish sugars they contain, i eat tons of diet cocoa cereal with low fat milk and greek yougurt like 2 bowls a day with 300 gr of cereal each, for luch i generally eat rice with some salad and a some meat, or bolognese pasta with cheese, i eat junk fut only day of the week althought there have been many weeks i dont eeat any junk food at all, but in those cheat days i generally eat a couple of cans of Pringles or a couple of bags of Twistos, or sometimes a whole aple pie, a pizza or a giant burger with fries (when i really want to loosen up) in my experience its the small changes in your daily diet that make the difference like eating very little amount of sugar, cut back on alcohol and fried food, also eating lots of fruit and vegetables and making junk food a really rare delight instead of a common meal.

[IphantomI]

Yeah when I cheat I'll eat a whole package of oreos. I've cut sugar from my diet. excluding natural sugar in fruits and other stuff. still drink alcohol but like only one beer. still really feel that guilt when I indulge in my cheats.

[Anonymous]

That's amazing. You went from baggy hoody to shirtless.

[Lorenz965]

Not funny enought to be consider a good joke... not angering enought to be considered good trolling... this comment fails on so many levels

[Opinion Owner]

the point you're too dumb to see is there's no perceptible change in your appearance cuz you're wearing a baggy hoody before which you then remove. making your before and after shots a total fail.

[Lorenz965]

Everyone else seem to have seen the change making your point invalid.

[Opinion Owner]

Gag is one of the few online places where you'll see average people rated as 10s placing gag's credibility at zero.

shirtless before: shirtless after. that's how it works retard.

2.bp.blogspot.com/.../adelgazar10.jpg

[Lorenz965]

Wow you must be really pathetic if you get into arguments over how to take before/after pictures on the Internet... i feel really sorry for you man... i hope you get a life someday.

[Rehonickname]

You've the perfect weight for your height
Good work and stick on this

[peachblossomluck]

You're cut like a flawless diamond☆ BAM!

[Lorenz965]

More like a moderately attractive Topaz but thanks for the complement.

[Lorenz965]

"Compliment"

[peachblossomluck]

I see the facets, Dude:)

[ButtHurt]

No just gain some mass.

[Bleepasaurus_RexEwww]

Nice... good work man.

[Anonymous]

Wow nice