Can I grow a booty at home?

Question

I have social anxiety so I don’t go to the gym and I want to grow my glutes... is it possible?

doodleheads · Accepted Answer

you can, but your own body weight will eventually become too easy and you'll have to start buying weights to use at home to continue getting results. there are many more alternatives as well like buying a home gym like "total gym", total gym is expensive but you can pretty much do any exercises with it, and you can also buy weights to add on with their attachment bars, or for a cheaper alternative, you can go online or to a local sports store to buy resistance bands if you don't want to wait for delivery. also one thing i do want to mention when working out at home is to make sure that the floor is as leveled as possible or find a spot at home that's leveled otherwise in the long run you might have a elevated hip, or misaligned spine on one side of your body and you'll have to find a chiropractor to fix your bone placements frequently or every once in a while which will cost more money. good luck!

Imafreespirit · Accepted Answer

You can lift it up and stuff but adding actual mass is really hard with just bodyweight, the body gets adapted really quickly. If you're not giving your body a reason to grow muscle, then it won't. If you keep adding weight, then you are telling it that it needs to grow in order to be able to keep up with the challenges you're giving it.

lilyl02 · Accepted Answer

yes it is possible, my butt got bigger in a month from a certain routine i was doing. and, if you have cellulite like i did, it was completely gone in about two weeks

Miristheiss · Accepted Answer

If you have some weights and buy some exercise DVD's. Do some lunges and deadlifts with your own body weight and with some dumbbells (when you are strong enough) Do lots of these:

chris1984 · Accepted Answer

plenty of leg/glute exercises that don't require gym equipment. squats, leg raises, floor work. consider consulting a personal trainer if you are struggling to find a good plan.

Hozi89 · Answer

Of course u can... what u need is a positive mindset. You can do this! A little squats and leg raises ti start with and if u get ur boyfriend to massage ur butt every night after ur workout

sean1234 · Answer

Sure, You don't necessarily need equipment to gain muscle mass. Just doing regular squats works the glutes. Watch some of those fitness workout videos for women on the internet.

spakadoo · Answer

Unless you do weighted squats and deadlifts you won't significantly tear your muscle fibres which if you eat protein after will repair them and make them bigger. You can only really tone your ass without weights.

Decentguy · Answer

yes its very possible. Buy some dumbells, and a two single stands for barbell squats. and do goblet squats with the dumbells at home and squats on barbell at home, it doesn't really take much space. so its easy to keep it at home

Names93 · Answer

Google "body only glute exercises" and do those. Or try running.  There are more flute exercises than squats, however they do excel in training your glutes.

Anonymous · Answer

squats and all that won't grow your ass. That will just shrink it and make it harder. You need to do crunches only and then eat stuff like biscuits and gravy etc

jimjam567 · Answer

Get into a stretching routine and do squats 3 times a week. There r apps than can give u a nice structure and that should help ya

Cxysae · Answer

Yeah. Body weight exercises are super hard. If you wanna grow glutes, do jumping lunges or weighted squats that go as far down as possible.

soccerchick4eva · Answer

There are a ton of workouts that you can try on youtube!

solat · Answer

Yes it is possible... and very easy.. and u can get a sharp curvy ass which attrat a 90 years old man also

kaucky1 · Answer

If sealed lift up a butt cheek let air in when breathing in do same to other sidere-state//background_color_rgba (0, 0, 0, 0), font_color_rgb (77, 77, 77), justifyLeft

DocHolliday561 · Answer

Just squat down instead of bending at the waist to pick things up. Your but will pop right out

Danielleo · Answer

you could go with a guy friend? brother , male cousin. bc i dont see wommen going together. and you could do squats thats all i really know.

KhoryESM · Answer

If you do then I’ll be happy (; lol just do lots of squats I’d say

reddysai2 · Answer

There are a ton of workouts that you can try on youtube!

rapfan107 · Answer

Yes just do the workouts go on a protein diet and you'll see the difference

Mimoc3 · Answer

Do them squats! Become the Saitama of squats!

Canadaman99 · Answer

Squats, or do what i do and join a 24hr gym

TheStaleMarshmellow · Answer

Yeah, just do squat thrusts.

Jo1991 · Answer

Weighted squats will help

ma2a22 · Answer

You can do some work out in home

LoveBirb · Answer

Squats.

HARSH1999 · Answer

Ya sure you can by working out at home only

Anonymous · Answer

Maybe calisthenics but squats if you can

Anonymous · Answer

Don't. I like smaller butts

cupidkisses · Answer

Yes, do squats.

CT_CD · Answer

Yeah

Iloveapplepies34 · Answer

Apple pie will do it

Nandor · Answer

Plez dont

Seppelson · Answer

Yes it is

Anonymous · Answer

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