Can I grow a booty at home?

[anastasss]

I have social anxiety so I don’t go to the gym and I want to grow my glutes... is it possible?

[doodleheads]

you can, but your own body weight will eventually become too easy and you'll have to start buying weights to use at home to continue getting results. there are many more alternatives as well like buying a home gym like "total gym", total gym is expensive but you can pretty much do any exercises with it, and you can also buy weights to add on with their attachment bars, or for a cheaper alternative, you can go online or to a local sports store to buy resistance bands if you don't want to wait for delivery. also one thing i do want to mention when working out at home is to make sure that the floor is as leveled as possible or find a spot at home that's leveled otherwise in the long run you might have a elevated hip, or misaligned spine on one side of your body and you'll have to find a chiropractor to fix your bone placements frequently or every once in a while which will cost more money. good luck!

[Imafreespirit]

You can lift it up and stuff but adding actual mass is really hard with just bodyweight, the body gets adapted really quickly. If you're not giving your body a reason to grow muscle, then it won't. If you keep adding weight, then you are telling it that it needs to grow in order to be able to keep up with the challenges you're giving it.

[lilyl02]

yes it is possible, my butt got bigger in a month from a certain routine i was doing. and, if you have cellulite like i did, it was completely gone in about two weeks

[Miristheiss]

If you have some weights and buy some exercise DVD's. Do some lunges and deadlifts with your own body weight and with some dumbbells (when you are strong enough) Do lots of these:
streaming.yayimages.com/.../...resistance-band.jpg

[chris1984]

plenty of leg/glute exercises that don't require gym equipment. squats, leg raises, floor work.

consider consulting a personal trainer if you are struggling to find a good plan.

[Hozi89]

Of course u can... what u need is a positive mindset. You can do this! A little squats and leg raises ti start with and if u get ur boyfriend to massage ur butt every night after ur workout

[sean1234]

Sure, You don't necessarily need equipment to gain muscle mass. Just doing regular squats works the glutes. Watch some of those fitness workout videos for women on the internet.

[spakadoo]

Unless you do weighted squats and deadlifts you won't significantly tear your muscle fibres which if you eat protein after will repair them and make them bigger. You can only really tone your ass without weights.

[Decentguy]

yes its very possible. Buy some dumbells, and a two single stands for barbell squats. and do goblet squats with the dumbells at home and squats on barbell at home, it doesn't really take much space. so its easy to keep it at home

[Names93]

Google "body only glute exercises" and do those. Or try running.
There are more flute exercises than squats, however they do excel in training your glutes.

[Anonymous]

squats and all that won't grow your ass. That will just shrink it and make it harder. You need to do crunches only and then eat stuff like biscuits and gravy etc

[jimjam567]

Get into a stretching routine and do squats 3 times a week. There r apps than can give u a nice structure and that should help ya

[Cxysae]

Yeah. Body weight exercises are super hard. If you wanna grow glutes, do jumping lunges or weighted squats that go as far down as possible.

[soccerchick4eva]

There are a ton of workouts that you can try on youtube!

[Anonymous]

https://aflete.com/nastassia-ponomarenko/

[DocHolliday561]

Just squat down instead of bending at the waist to pick things up. Your but will pop right out

[solat]

Yes it is possible... and very easy.. and u can get a sharp curvy ass which attrat a 90 years old man also

[Danielleo]

you could go with a guy friend? brother , male cousin. bc i dont see wommen going together. and you could do squats thats all i really know.

[KhoryESM]

If you do then I’ll be happy (; lol just do lots of squats I’d say

[reddysai2]

There are a ton of workouts that you can try on youtube!

[rapfan107]

Yes just do the workouts go on a protein diet and you'll see the difference

[Mimoc3]

Do them squats! Become the Saitama of squats!

[Canadaman99]

Squats, or do what i do and join a 24hr gym

[TheStaleMarshmellow]

Yeah, just do squat thrusts.

[Jo1991]

Weighted squats will help