Does it work to grow you’re glutes from home?

[Anonymous]

[Sonorous]

Yeah, but better to have weights at home. Doesn't have to be traditional weights. It can be something as simple as holding something heavy in a safe & stable way while doing an exercise like jumping squats. I say jumping squats but any type of quick movement will trigger the biggest muscles. The fast-twitch muscle fibers.

[Sonorous]

But of course, many other factors matter as well. With nutrition & good sleep being among the top.

[Asker]

Okay thsnk you😊

[Sonorous]

No prob! And once you have your specific exercises sorted out, you def can't go wrong with these tips I made for someone on Reddit:

docs.google.com/.../edit?usp=sharing

[In_Trance]

yup, lots of sunlight and water and they'll grow big and strong

[Shehnaz]

Yes it does, use stairs instead of elevator, do sit-ups, have a protein rich and fat rich diet. Start wearing high heels, contraceptive pills also help a great deal as the estrogen guides your body fat in towards your hips.

[Asker]

Thank i

[Asker]

Thank you*😊

[Shehnaz]

My pleasure your treasure.

[Shehnaz]

Thanks for the MHO

[jahaims]

Yeah. Just Google body weight exercises for glutes

[Nahid1707]

Yea, keep it up

[Asker]

Okay but i need heavt weights right?

[Nahid1707]

If you can buy some a few yea