I am 134 pounds right now, 5'4. i need to get down to my old weight about 4 months ago to 114 pounds. i wonder if i will end up with extra skin :( like this below. Anyone has any experience like that? PS: I plan to lose 20 pounds over 4 months. So 5 pounds each month.
If I lose 20 pounds, will I have excessive skin like we see from overweight to healthy transformation people on the internet losing 200-300 pounds?
No not from 20 pounds. The woman in the picture that is shown would of lost well over 60 and it would need to be very quickly for all that excess skin.
I guess the risk is lower if you combine it with a lot Sports and not just doing a diet :) wish you the best for your plan!
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Asker
+1 y
I always work out a lot but recently i started using bc pills and i was writing my Master's thesis so i couldnt really eat healthy and started eating at night and couldnt cook but eat out (unhealthy shit) but couldnt support all this unhealthy behavior with exercise. i plan to go on low card high protein diet with 5 times a week exercise about 30-40 minutes each day.
that was 4 months ago when i was writing my thesis i didn't even have time to go get grocery and the ones i got were kind of going bad because i didn't have time to cook juggling with two part time jobs to pay bills, write thesis, take classes, and apply and interview for jobs.
Not really might have tiny bit of loose skin but not like that
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Asker
+1 y
Would it tighten over time? I have never been this heavy in my life, and never needed to lose weight, i was always between 108 pounds to 114 pounds not big, not skinny.
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