What is the healthiest and unhealthiest thing you do on a regular basis?
Obsess about everything being “bad” for you. Most things in moderation.
I love to sleep, play my Sims and watch adult animated cartoons... I also binge eat carbs which is completely unhealthy.
The healthiest thing I do is avoid negative people and peer pressure. I’ve made some steps towards building self esteem.
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Healthiest thing I do is meditate, unhealthiest thing I do is eat ice cream, chocolates , Doritos and desserts!
Healthiest things I do:
~motivated my damn self.
~Actually try to watch my consumption and eat healthy
Unhealthy things I do:
~Play sad songs when Im already sad
~hype myself up to do stupid things also with music...
- 705 opinions shared on Health & Fitness topic.
Healthiest - Daily exercise and good diet.
Unhealthiest - I smoke and drink on the weekends.
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Healthy: I bake my own bread, I make my own toothpaste, I use interdental brush, Epsom salt for bath, no poo or gel (only maybe quarterly). I drink filtered and distilled water re-mineralised with Himalayan Pink Salt. I take two spoonfuls of coconut oil every day, eat 34 almonds (and other nuts), half a bell of pepper for vit c, 1/3 litre goat's milk for calcium, and 1 litre coconut water for potassium. Everything else from kale, spinach and salmon. Thinking about psyllium husk for fibre but not fussed right now.
Unhealthiest thing I do? Probably eating fish and chips once a week, but I think I'll never do that again now, so that leaves breathing urban smog sometimes. I should move to a remote beach or up into the mountains of something. Other than that I need more exercise and start yoga. Waiting to find a partner for that I suppose. -
Furthering my education (healthy), at the expense of sleep. Extreme sleep deprivation is a necessary evil in high school, especially at a competitive school as mine is, and the effects later in life are terrifying. Scares the hell out of me. Then again, so does getting a B. And not getting into college. So, here we are: sleep deprived, and a decent GPA. Fuck the American school system— it’s, undeniably, broken.
- 345 opinions shared on Health & Fitness topic.
Probably smoking. There's a documentary on Chernobyl out. Apparently Chernobyl was up-river from the place in Turkey that grows most of the country's tobacco. If you measure the radiation from Turkish tobacco, indeed, it's still like 10x background. Obvious thing to do would be to avoid Turkish tobacco, except it's mixed into nearly all other brands..
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The unhealthiest thing I do is I drink about 2~ bottles of hard liquor a month, and I have the occasional sugar free energy drink when I'm out.
The healthiest thing I do, is the rest of my diet.
No rice, no grains, no bread, no gluten, no added sugar, keeping an eye on my macros and using healthier alternatives where I can (coconut flour, avocado oil, erythritol sweeteners etc). -
I eat really healthy during the week and workout pretty much every day and lose weight and then I pig out during the weekend on alcohol, desserts and good food and gain. Lol...
- 1.3K opinions shared on Health & Fitness topic.
The healthiest is socializing with friends and unhealthiest would be putting myself down. 🖤
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Healthiest: I train 3-5 times a week and ride my bike almost everywhere.
Unhealthiest: I am usually very hungry when I get off work, and when I go grocery shopping after work, there is a high risk of me buying something sweet. - 859 opinions shared on Health & Fitness topic.
Healthiest: Working out, Stretching, Eating more protein and less sugar.
Unhealthiest: Self Doubt and Not acting to overcome fear.
Basically, I'm taking care or my body... But not my mind... :') -
Healthiest: exercise and eat properly.
Unhealthiest: spend too much time around a stressful family. - 383 opinions shared on Health & Fitness topic.
Healthiest, every aspect of my life. I am extremist with health. BPA free, gmo free. My diet is only organic meat and veggies. Big believer in holistic everything.
Unhealthy-nothing -
Healthiest - I exercise on a regular basis and watch what I eat.
Unhealthiest - I run into burning buildings everyone else is running out of. -
Unhealthiest: eat too much chocolate and sweet stuff/can't exercise
Healthiest: eat fruit -
Eat a balanced diet, i spend too much time sitting and sleeping
- 749 opinions shared on Health & Fitness topic.
I go to the gym 5x a week.
I sit in bed on my laptop for multiple hours a day. - 852 opinions shared on Health & Fitness topic.
Drink too much soda and little water
Take b12 and exercise - 407 opinions shared on Health & Fitness topic.
Healthiest, play rugby, horse riding, sex.
Unhealthiest, ice cream addiction. -
I eat healthy and don't really do anything unhealthy except for using this website, obviously.
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Healthiest, I practice multiple martial arts intensely, I eat healthy, I rarely have junk food, I never drink or smoke.
Unhealthy, I never share my feelings with anyone. -
The bad. I sit too much on fucking chairs in front of computers 10hours+ a day.
The good. I eat pretty healthy and work out 1.5hours 5-6 times a week. -
Healthiest? I have a pretty good diet.
Unhealthiest? I smoke.
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