What is one healthy habit you do everyday and how does that help your life?

[BarryLiverstone]

[Sonorous]

Everyday shortly after waking up, I go into a large room & do different bodily movements. Think yoga but modified. This will include different dynamic stretches & other bodily movements try to engage as many muscles as I can so that I can break up the fascia, warmup the muscles, lubricate the joints, see which muscles are recovered well & which need rest, etc.

Afterward, I should feel like I could begin an intense workout so long as my body is up for it. I should have a pep in my step. Doing this everyday really allows me to feel strong early on in the day.

[DrPepper12]

The simplest: brush teeth, rinse, shower, loofah & dove, avoid phone til after coffee, starts laundry, flash the neighbors coming out of shower...

[Pupweb]

I don’t do it everyday if I’m being honest but when I’m just constantly on the go and burnt out I try to just take a 10-15 min break and pray, recollect my self or do a hobby to get my mind off and as much as I wanna give it everything I got in my work I do have to still prioritize myself and I’ll say from doing this I can get back to work with a clear mind and work less messy.

A To-do list also helps a lot for me when I’m brain is just jammed up and I can write a visibly see what needs to be done first and etc..

[12karen]

I take care of my skin, honey and yogurt are really effective, my skin is always smooth, drink as much natural fruit juice as possible to help my metabolism, workout someday but not everyday, and I read books 😉

and pray to God

[Walksbehindtherows]

I'm pretty sure you're not American. When I looked at your pp, I noticed that you don't have an American phenotype. Why don't you tell me your real country?

[12karen]

Who are you and why would I tell you

[Maybeyoutoo]

Yes he is right you don't look American maybe Iranian or Indian.(Just a guess)

[12karen]

@Maybeyoutoo you guessed it wrong

[mandyfire98]

I can name a few. Stretching. It makes me flexible and also helps big time with circulation.

Another is drinking water and eating a clean healthy diet.

Cardio cardio cardio. Great for your heart health.

[exitseven]

I brush and floss daily. Good oral health is important to overall health.

[missindiana93]

Staying away from shitty ass people who don't give a rats ass about me.

[BarryLiverstone]

Best to block someone if they don’t care about you

[missindiana93]

I can't. I believe something is there within him.

[ThatGuyAaron]

I've been trying to get in the habit of doing at least one productive thing every day.

[Walksbehindtherows]

Every morning when I wake up I pray then I drink water and then I have sex with my woman

[linka_pat307]

drinking water in the morning

[Tereza07]

Exercise every morning 😊

[noohair]

I am thankful every day that I wake up.

[Ladsin2]

Does drinking beer count?

[Anonymous]

To do sport