What are your health rules each day?

[jennifer_bloom]

Mine are:

1 - Eat 4 different fruits or veggies each day

2 - Drink 3 different types of tea each day

3 - Eat something daily for gut health such as yogurt or fermented vegetables or prebiotic foods like pistachios

[AnusNdaPainus]

Vitamins are a must vitamin C always first

Stretch for 20 minutes immediately after waking up and before going to bed

Third and most important Water Water Water i literally can’t have enough of it

[exitseven]

Drink lots of water, make sure I get at least 4 hours of sleep, don't eat junk food

[exitseven]

Thanks for the MHO😎

[Curious_teen07]

Exercise at least 20 mins daily

Have green tea after every meal

Biotin pills

Lemon and mint water

[Anonymous]

1Drink milk 2 drink at least 8 glass of water 3 have a walk outside even for a couple of minutes 4 listen to music. 5 watch something funny memes or go watch some stand up comedy etc. 6 watch a movie/ series