What helps reduce stress and anxiety?

[OceanMelon]

I've been stressed and anxious for a while now (About 5 months). It's gotten to the point were its effecting my physical health.

[Aakash_Hangargi]

The only way to reduce stress and and anxiety is to find root cause of it and work on it slowly rest all is distraction and you will f in nd yourself at same point again I know it's not easy, but if you want some one to listen to you and understand you can DM me we could try and figure out this is what I can offer you I will listen to you may be if you unload something you might feel free won't give advice unless asked for so the ball is in your court now🙂

[OceanMelon]

Thanks

[Kaneki05]

Music. If your smart you can easy get special previsions at school to have stuff like allowing you to have one eye-phone in so you can listen to music and relax. Of course helps when not at school too but i did this a lot. Drawing even if your bad at it, Writing, just doing something creative to get your mind off things. Unhealthy things work to like cigs and drinking and whatever else.

[Agape93]

You might need to talk to your doctor and get you some Xanax

[HappyAccident]

Tbh music is what I use when I have anxiety an all but you probably don't wanna listen to what I work with

[OceanMelon]

Well what do you listen to?

[HappyAccident]

If you like listen too this
Chris Linton an ElementD- Ascend

[OceanMelon]

I actually liked that song
Thank you for sharing it with me

[HappyAccident]

Np 😆

[IlyaTheImpaler]

... Is there a cause?
In my case, the only way to stop my anxiety is to stop the flow of time. Unitary evolution of physical system makes me anxious, so that means literally everything, from water in the faucet to the Moon's position.
Maybe it's not a bad thing.

[Iron_Man]

A lot of exercise and eating right plus, take a lot of vitamins. Get a home to live in. Being homeless will upset anyone of all ages no wonder your feeling like this. Get help from a church that truly cares or talk to the school board about your issues where they can help you and your family out not just adopt you out.
Something has to be done how long can you keep going on like this? Is your father and mother together?
Do you have any brothers and sisters?

[justaboy_]

breath in for 4 seconds through your nose. Then breath out through your mouth for 5 seconds. It will at least calm you down.

[Bhavin2184]

Music, books, anime have always help me to reduce stress and anxiety.

[Noodle_fan]

to reduce stress i usually just contact and use the service of massage therapist

[Anonymous]

drugs work.
Get a script for Xanax or Clonopin
or maybe try working out and eating healthy and getting lots of sleep

[Joker_]

I wouldn't know since I never have felt stressed or anxious before

[EdwardMoon]

Seek professional help

[Stoner710]

weed, a dog or cat (im a dog person personally)

[LEADFOOTboi]

excersize? MUSIC ALWAYS

[Crowejerms]

Try drawing or writing poem's

[andy530]

Box breathing