How to stop my addiction to iced capp?

[Anonymous]

I know it's very unhealthy and it's high in fat/sugars, it doesn't help that I get a large. I used to be super skinny, and now i'm putting on a little weight around my waist area.. I still can't stop drinking.. it's so good ;_;

[CoolGuyJoe]

Did you know that drinking coffee on an empty stomach directly contributes to the formation of stomach ulcers? On top of this, you are developing a dependence on caffeine, similar to a cigarette addiction. You already know that the calories and sugar aren't good for you, so I'll just say that excessive amounts of sugar can be linked to heart disease and diabetes, while caffeine interrupts your sleep cycle by tricking your body into not becoming any more tired than it already is.

You are actually lowering your energy in the long run by regularly consuming all the caffeine and sugar. You might have a life style that doesn't highlight the negative impact of your habit, or you're young enough so that nothing you do will matter short term.

If you really want to quit, start thinking about alternative drinks that don't have caffeine, and stop going to the places where you buy the iced capp. You won't quit unless you honestly want to. 🤷‍♂️ Good luck

[Anonymouus_]

Transition to black coffee. Zero calories. Prob solved. Might take some time depending on your discipline level.