I only lost 3 pounds in a month?

[Anonymous]

Why is it so slow?

[Anonymous]

It's a slow process and especially at the beginning. Loosing weight too quickly isn't good for you physically. It also depends what all you're doing. I read other comments about counting calories, be careful you don't go too low or your body will go into starvation mode, and it will actually store that fat and calories instead of burn them, which makes it harder also.

[Astarlessnightsky]

Probably because you built up muscles that replaced fat, so you do loose fat but not weight.

[Anonymous]

Losing weight is a slow and arduous process. Plus the slower you lose the weight the more likely you are to keep it off.

[Asker]

I feel too weak on 1200 calories I could literally tip over

[Opinion Owner]

Then eat more than 1200 calories. My guess would be 1600 would allow you to still lose weight and not feel faint. But that is just a guess.

[slatyb]

Are you tracking your calories daily?

[Asker]

I lost a lot in the past (23 year old) now I’m 29 but put some back on and I’m finding it hard to lose it like the first time

[slatyb]

There are a free calorie-counting apps for your phone. Get one and record your intake for a few days.

[Asker]

I have my fitness pal

[slatyb]

So what advice are you looking for?

[AmeerX]

Actually it is good to loose weight slowly

[SamFromFL]

Because you ate too much

[Jmmmfi4]

Thats not bad.