How many kilos can I lose in 1 month?

AlminaEva
How many kilos can I lose in about 1 month, friends?
I will be fed with very low calories, jogging for 3 hours a day at most. I will eat half a bread a day.
I'll stay away from flour, sugar, oil and salt
🌼 see you after 1 month 🌼
How many kilos can I lose in 1 month?
How many kilos can I lose in 1 month?
How many kilos can I lose in 1 month?
How many kilos can I lose in 1 month?
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