Do thin groups of people (Chinese / Jews / Koreans / Sikhs) eat a special diet to get that attractive body?

[jennifer_bloom]

Everybody is researching diet and weight loss and very few manage to get thin and fit. It seems only the rich or the vegetarians succeed.

[Rab1901]

Definitely. Traditional Chinese and Korean diets are healthier than American or British diets. I'm pretty familiar with Korean food, and if you take out the Korean BBQ, the fried food, and the desserts, it's mostly healthy. There are some salty and sugary dishes but even then they are better than most salty/sugary dishes. 50 years ago there were basically no fat Korean people but of course the times have changed.

[COMMODOREII]

Staying away from processed and adulterated food helps.

[Anonymous]

Do you want a honest advice?
Don't follow a diet of a group. Go to a nutritionist and get a diet that suits your energy requierements and also helps you get a specific body composition. And workout a bit as well to maintain it. You can talk with a trainer to ask for exercises to have certain body parts a little bit more defined than the others.
If you go the scientific route on that you could end up with something really customized to your needs and have good results in 2-4 years. You need patience though, because the first years are for experimenting with what works and what doesn't. For instance your nutritionist needs to find out what you enjoy eating and what you don't, so you are able to follow the diet long term.

You don't need to be rich. I am not rich and I am doing it and having results. But I am doing my fair share of effort for that. I know things are not free of effort.

Good luck with it!

[Crazybeeguy]

I have a thin core, biggest thing is cut all the sugar out of your diet, lower your carbs. Higher protein, and excercise. Make sure if you talk to a doctor before extreme diets. Your biggest thing is calorie counting, and match the exercise with highest calorie burning. 3500 calories in a pound of fat. So, if you want to burn 10lbs thats restricting 35,000 from your diet and burning it. Yes I also eat vegitarian higher fiber, but the sugar and high carbs is what gets you.

[Leavesbound]

Chinese, Koreans, Sikhs tend to come from countries where food is at a premium due to a lot of poverty. Jews are traditionally required to follow a strict diet though I have met many fat Jews so I'm not sure your assumption is correct.

[Marhaban-1]

Well Chinese diet will eat a bigger verity of meat than the western world. And Jewish eat a kosher diet

[collie22]

fast foods and drinks like we have here in America defiantly make people gain weight and make diabetics

[Pasiton5]

Lots of fish tofu and y their government telling them constantly don't worry be happy and they don't and started to be,

[SpiderManFan2002]

I’m a skinny person, I wouldn’t say I’m attractive but I’m skinny- I don’t have a special diet🤷🏾‍♀️

[Guardian45]

I like Chinese, Jewish and Korean foods, and I think I can say that their food is no more healthy than other cultures. It really depends on what individuals choose to eat, regardless of cultures!

[EaterPeter]

Chinese probably do. All sikhs are not thin.