Are 500 jumping jacks a day good for weight loss?

[Anonymous]

I walk for an hour 5 days a week.
I don’t do much cardio.
Are 500 jumping jacks a day ok?

[The-Wise-Phoenix]

If you want to lose weight and change your body composition stop fooling around with cardio and go do weight training.
Nothing else will shape up your body faster.

[Anonymous]

I’m assuming you’re anorexic. You can be that at any weight, technically. Do not focus on excessive exercise and lowering a number on the scale, but focus on just being fine how you are (work until where you’re not having health problems).

[Bee-Hatch]

You'll have sore tits unless you've got good support. Maybe try varying it a bit.

[BeMuse]

No, but they will probably help warm you up for real exercise...

[insignificant_person]

500 jumping jacks aren't too much. And remember that diet is more important than exercise. But exercise (both: anaerobic and aerobic) has a lot of good effects.

[Feelicks]

It's 90% about calories in vs out. If you control your eating you don't even need to exercise.

[In_Trance]

probably not

[Prideful]

No, eat less