I want bigger glutes? But they dont want to grow, please some sporters help me?

[dilara019]

when I am eating much? My glutes grow easier, but my stomach get bigger, which dont look good (altough I exercise my stomach too). When I eat less, my glutes dont want to grow or grow slower. I really dont know what I can make, it makes me sick. I am 1.58 and 63 kg so Im not skinny

[harvest]

I'm not a bodybuilder but I have been training for many years and my sister is a dietician so I suppose I could give you a tip.
From what you're describing I would assume you're diet is not well balances. Contrary to popular belief, gaining muscles is a lot harder than loosing weight. If you wanna loose weight, all you've got to do is intake less calories than you burn in any given period. That's it... But gaining muscles requires 3 things:
1. Appropriate exercise focusing on muscle stress which is usually achieved by heavy weights (although that sometimes varies depending on the type of muscles fibers in particular body part).
2. Calorie surplus which can be achieved by simply eating more than you burn in any given period of time.
3. Consuming correct amounts of nutrients (proteins, carbs, fats).

From what you're saying, you're already doing first two points. I suspect it's the third one you're screwing up. If you eat too much carbs instead of proteins, then even if you maintain calorie surplus, your body will not produce new muscle. That's why you have to maintain good proportions between those 3 nutrients.

[kyleelyn199723]

I am also a dietitian and I think she’s trying to gain fat in her glutes, but the reality of gaining fat there is you will most likely gain fat else where, which she is experiencing right now.

[harvest]

@kyleelyn199723 I seriously doubt that... Why would you want to have more fat on your ass? That's not attractive, nor even possible. You can control where to gain fat.

[kyleelyn199723]

@harvest that’s the trend in this generation. I have fat in my butt area, but I am thicker in general. Men find it attractive and it’s a trend on social media. But yes that’s exactly my point of you can’t control where fat goes, so that’s why she’s experiencing gain in her stomach

[harvest]

@kyleelyn199723 Ok, some fat is even needed. Shredded girlfriend wouldn't be attractive at all. But given how easy it is for women to gain fat, striving specifically for it seems like an overkill... Estrogen is already programmed to gather and store as many fat cells as possible.

[kyleelyn199723]

@harvest I’m just telling you of many girls my age’s motives. A lot of girls in my generation have a need for a fat booty

[harvest]

@kyleelyn199723 you mean THICK, not fat... There is a difference. And I'm from the same generation. I'm 28. I know what we like 😅

[kyleelyn199723]

@harvest yes lol but in most thick girls have more fat than muscle (me)

[harvest]

@kyleelyn199723 trust me, we can notice the difference... Fat butt and think booty are completely different. One is ok and the other one makes you pull a muscle in your neck when you turn around after it!
Sure, some fat is sexy. As I said, shredded girlfriend wouldn't be really hot. I would send you an example of fat one and thick one but unfortunately gag doesn't allow me to do that here.

[kyleelyn199723]

I don't know my personal trainer boyfriend thinks my ass is hot so lol

[harvest]

@kyleelyn199723 then you probably have a THICK one... Not fat one. So stop telling other girls to get a fat one. They want to get boyfriend too! xd

[kyleelyn199723]

@harvest where did I say I was telling girls to get a fat one? I think you are misunderstanding. I am simply telling you the motive of most girls my age. That doesn’t mean I am encouraging it. Look at my answer to the question and I actually suggested exactly what you did.

[Ascarymanasks]

@kyleelyn199723 yeah that sounds right, the best way to build bigger gluteus is to the build the muscle inside instead of gaining fat, especially with the gluten when you gain fat the gluten start to sag down a bit lol and they don’t look as defined

[Ascarymanasks]

Sigh* this is a matter of you exercising your glutes, your glutes will also be more defined if your body is smaller and your butt is bigger giving it the “big butt” look. Exercising your abs and obliques is very useful as it will flatten out your stomach pulling in your midsection therefore making your butt look bigger and defined. What you eat also matters. I know I may sound like every other person on the internet but stay away from refined sugar, fruit juices, honey, syrup, etc and stay away from artificial crap like aspartame hydrogenated oils, etc:)

[kyleelyn199723]

You can’t control where fat goes, so in order for your flutes to get bigger in terms of fat, your body will put fat in other places as well. My suggestion would be to try and work out your glutes to gain muscle and it will naturally look bigger

[kyleelyn199723]

Glutes *

[ShaTTeredMasterpeace]

Isolation workouts. You gotta work on your glutes. Lift heavy. Leg press. Incline on the treadmill. It's how I grew mine. And then when I gained weight back, it filled my ass out.

[Leggoddess]

Do lots of. ..
Squats,
Lunges,
Hip Thrusts.

[Subarugirl]

Focus on exercises targeted to the glutes for building muscle.

[siennasjo]

squats