Is doing 25 rdl with 9 pound dumbell in each hand enough to grow my glutes?

[Anonymous]

Plus 80 donkey kicks (banded)

80 fire hydrants

Glute Bridge with band 20

30 Kneel squats with one 9 pound dumbell

20 lateral band walking squats

If I do this 3 times a week

I only need to lose 10 pounds of fat so really just to tone

[Keishio]

If you want to grow the muscle make your weights heavy enough so you fail in the 8/10 range or even 12/15 but I wouldn't go higher than 15 for 3 to 4 sets

[Asker]

I can't go higher than 9 pounds per arm.

I'm 5ft 6 and currently weigh 156 pounds. I gain weight in my upper thighs, hips and butt I just want to tone and lose 14 pounds. I have natural muscle in my glutes and upper thighs. Would 12 pounds per arm suffice?

[Keishio]

Have you considered split squats? Home workouts for legs can be hard because it's hard to load enough weights onto your legs without proper gym equipment. Split squats will train one leg at a time so you don't need to be holding as heavy of a weight in your hands.
I'm just on my way home from work at the moment but I can dig up some information for you about lower body training at home and a few tips and tricks to get the most out of those workouts

[genericname85]

numbers don't matter. if your ass doesn't hurt, you're not doing any growing.