
Squat:125X5
Deadlift:185X5
Bench Press:75X6

5x tuck planche pushup (I think I may have this around mid year or before - fingers crossed).
30s tuck planche hold (10s currently)
5x 10-20kg pullups ( I think this is doable but I keep fucking with my form - and now I'm confused)
Make some real progress towards V-Sit
Handstand pushups. For some reason I struggle with these.
10s+ freestanding handstand hold. Struggle with freestanding with these.
130kg deadlift x 5. Okay, a bit shit for a man. But I'm late to the party on these, prefer super perfect form, and they're not a huge priority in my training.
To crack walnuts with my bicep
Guy I knew in my restaurant days used to do it a couple of dozen times over then eat them with half a bottle of creme de cacao
Need to finish my education and get a job/career. Save some money and move out to find a decent place to live.
I wanna try to lose my mom bod but I also wanna do the “save every $5 bill I get”
Opinion
22Opinion
I started my fitness program today! :)
I am relatively thin
but I want tone and build some muscle!!!
NICE! 👍
What are your starting stats?
well, I dont have stats like yours
I follow this "fitness blender" program
Would you be comfortable if I asked for some advice?
hmm 🤔
Sure! Ask away
Its sexual/sexuality stuff
based on some questions I posted?
can we talk in private about it? id like to message you about it
Okay
So you will have to either
change you settings, so I can message you
Or follow me, so I can message you
I followed you
cool thanks :) just sent you a dm
Not yet, but I should start
I have gained weight these days
Do you do exercises for the abdomen? Do you want to lose weight?
Mostly just stay away from sat and trans fat for a few months and see what happens.
Current stats:
Squat: 445 4X
Bench: 315 4X
Deadlift: 375 4X
Best run: 7.2 miles in 66 minutes.
WOW
You're strong
Get back to where I was before, and get abs. Also I want to be able to run 10 miles without stopping, just because
NICE!!!
No problem
Good luck, exercise and a healthy diet are the key :)
thanks!!!
Same planning on lose this fat and going to college along with getting closer to God
I planned/plan to start working out again also, but haven't started yet lol
When I need to change, I don't wait for a specific day, Good luck to you young lady>
None. I'm perfectly fine with staring at yours. Lol
I have my Total Gym set. xx
To lose 20-25 more lbs
How many pushups and pullups can you do
Good luck, stay focused.
So here's a pic of your ass to kick off the event?
All the best for your journey lilly 😊
Are you working on that butt? 🤔
To build muscle mass.
U already so fit n sexy
You are stronger then me.
Arby's.
Will start soon.
NICE!
Same.
Couch-fridge-Couch
that is a fit booty
Thank you!!!
you're welcome
I'll start a 5x5 routine again
NICE!!!
Starting stats?
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