Is Alternate-Day-Fasting Worth It?

Anonymous

(25-29)

Is Alternate-Day-Fasting Worth It?

I recently started ADF weighing in at 196 pounds. And I’m a short 5ft woman. Anyone here practice ADF or practiced it?

#ADF #weightloss #dietplan #diet #healthylifestyle #obesity

Updates

+1 y

https://youtu.be/MyLFOUbpvQ4

Post Opinion

1 likes

Superb Opinion

007kingifrit Follow
Yoda Age: 34

+1 y

no, fasting actually makes you gain weight as it warns your body not to burn fat.

eat a regular diet, exercise. avoid soda and sugar

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11 Reply
- Andro36
  
  +1 y
  Absolutely false. If well done and eating all the necessary calories, it has so many benefits included losing weight
  
  Reply
- 007kingifrit
  
  +1 y
  @Andro36 uh no, refusing to eat makes your body hold into it's fat longer
  
  Reply
- Andro36
  
  +1 y
  It makes your body use sugar and fat as source of energy. Someone actually won the Nobel for discovering this
  
  Reply
- 007kingifrit
  
  +1 y
  @Andro36 this is super basic stuff i expect you to learn in like 7th grade www.livestrong.com/.../
  
  Reply
- Andro36
  
  +1 y
  Medicine and nutrition keeps changing. Take a look at it
  
  Reply
- Andro36
  
  +1 y
  Also no one says fasting is synonym of eating low calories. You didn't read properly. Fasting doesn't mean ear less
  
  Reply
- 007kingifrit
  
  +1 y
  @Andro36 yes fasting does mean eat less...
  
  Reply
- Andro36
  
  +1 y
  Check this out www.dailypioneer.com/.../...g-and-nobel-prize.html
  
  Reply
- Andro36
  
  +1 y
  Of course it is nor eating less. It means eating the same in less time
  
  Reply
- 007kingifrit
  
  +1 y
  @Andro36 eating less... over a longer timespan... is eating less
  
  Reply
- Andro36
  
  +1 y
  you sitll dont understand what this is about... you should read the article
  
  Reply

Most Helpful Opinions

slatyb Follow
Master Age: 52

+1 y
1.3K opinions shared on Health & Fitness topic.

Worth it? How much does it cost?

0

1 Reply
- Asker
  
  +1 y
  No it DONT cost a thing. Free diet.
  Watch the video , look it up
  
  Reply

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What Girls & Guys Said

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Guy__ Follow
Xper 7 Age: 28 , mho 36%

+1 y

I did it when I was an underweight middle schooler, ended up gaining leans mass and now I don't care about anyone else's diet plans. I found that there is no one diet for everyone. Not even one diet for the same person to eat year round. Do always what works, and will work long term.

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0 Reply
stephen_marris Follow
Xper 3 Age: 32

+1 y

i didn't do altnerative day, but intermittent fasting. very worth it!

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0 Reply
Anonymous
(36-45)

+1 y

Anything short of a felony that takes a person from being that landwhale on the left to the attractive person on the right is worth it.

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