So you find yourself being more efficient at your work and more focused if you have a morning walk?

[t-8900]

Or is it just me? 3 miles every morning
Also another 6 after work. Hell yes 👍

[HighlyVolatile]

It seems case-by-case to me. Maybe I need to try something more like walking. I'm a sprinter so I tend to favor sprint intervals. What I find is that if I was already in the zone for work before I started, I get more in the zone if I work out before. if I wasn't in the zone before, then I get even more out of the zone. I start watching fitness videos or something in between trying to work.

[DonkeyDan]

I usually always walk to work anyway which is at least 1½ miles, this is often after a workout as well, and I'm a machine at work, despite all the time I spend on here during work hours 😂, I still manage to be to most productive researcher in my department.

[t-8900]

Yes I walked 2 miles to and from work when I loved on Delaware
Sometimes biked it too. I hate driving most of the time of walking and biking ar options

[DonkeyDan]

Thanks for the MHO

[DizzyDesii]

I’d feel exhausted if i worked out before work. If i was working an afternoon/nightshift then sure but working at 7am, nah

[t-8900]

It keeps my blood pressure in check which allows me to focus better. I think I'm going to aim for 72 miles in a single week. That'll be a goal I want to attain.

[The_Shadow_Dweller]

I find myself fresh in the morning when I do all of the routine just after waking up. Not like slumping and all. I am just typing this sitting. The time now is 11:52 AM in India.

We have off today, so just chilling for now.

[Fireguy17]

Yep, gets everything up and running for the day.
I think that there have been studies on this.

[msc545]

I swim in the mornings, so yes I think it's the same, sort of. Also coffee!

[exitseven]

I get up at 5AM and workout. I find it makes me more productive.