Does morning walks make you feel more relax?

[Alwayreckles93]

I had friends telling me that morning walks are good for mental healthy benefits. According to my friend she claims that ever since she started morning walk routine it has help her reduce her stress. Has morning walks reduce your stressed?

[Anonymous]

Walking, like any form of exercise, reduces stress and anxiety. You'll start the day with a positive attitude, better able to manage challenges during the day. Increase your productivity. After a morning walk, you feel energized and ready to take on the day.

[Hummertime]

I will keep telling you and I know a way you will be relax.

You need to start reading the Book of Mormon and start attending church.

What made you decide to move your records?

Look I understand you went threw a hard time with Shawn.

But that doesn't mean that you need to forget about the church.

Please come back to the LDS church!

[Apple1996]

I walk my kids to school every morning and it is nothing but stressful

[matchrestore]

Is the walk back home more relaxing at least?

[Apple1996]

@matchrestore nah not really since I live in a very busy area so traffic is crazy. Also the baby usually starts crying cuz he's hungry for breakfast. It doesn't help either that my kids go to two different schools 😒
Really hoping there will be a bus when we move and that they'll go to the same school

[TrueConfection]

I used to go for morning runs and they were the BEST. I felt so good.

[GoodGuyBreakingBad]

Yes, walking is good for our health.

[OlderAndWiser]

I have never tried morning walks and don't have the time Monday through Friday.

[Staximus]

Any form of exercise is a stress reliever. The more intense the exercise, the more stress it relieves. Do something more strenuous than walking if you can.

[Bklynbadboy12]

Yes but not just morning walks any kind of walks make me feel more relaxed anything where I get to exert myself a little bit and get my heart rate up I'm all for especially when it comes to exercise

[AmeerX]

Yes they are good for health. Try jogging or sprinting as well

[Exterminatore]

I’ve never tried them.

[LavLavLuv]

I feel refreshed and energized

[eagle1951]

i think they do