Has anyone tried daily meditation? I was thinking of creating a 30 minute a day meditation habit?

[Anonymous]

I was wondering if anyone has a daily meditation habit and weather it adds something to your life or not.

[WindAtMyBack]

I was pretty heavy into meditation for several years. The amount of time I put in varied. At it's peak it was a few hours a day. For several years I tried to get in 20-30 minutes twice a day.

I thought it was beneficial. I have to qualify that by saying there are many kinds of meditation. There are even more kinds of people who do it for different reasons. I think a lot of what I got out of it is not what a lot of people would expect when it comes to meditation. Other things that I got out of it are probably more in line with what comes to mind with most people.

What you get out of it depends on the type of meditation, what you want out of it, and more than anything it depends on you and your starting point.

[Spiritofn]

Ya I’ve been on daily meditation and prayer for awhile now. I recite some RC prayers and some tribal prayer of my own. My mediation mostly consists of telling myself to focus as well as live in the moment but to a lot myself sometime to think about the future and let the past slap me here and there. I also tell myself to prepare for the day week and year.

[Spiritofn]

Most important part of my day easily is telling myself to do my best not only for myself but all those around me and my ancestors who did such for me.

[Anonymous]

Yep I’m trying to do 15-20 minutes of meditation daily, haven’t really been on top of it but so far it’s making a major positive difference in my life. I listen to a lot of self-assuring/self-love guided meditation on youtube

[HopefulGuy94]

I have never tried it , going for a walk alone is kinda medidation for me especially to the place covered by trees , having a fresh athmosphere and high percentage of oxygen makes my day. Helps me to refresh my whole body by regulating each single cell I have.

[Guy13]

30 minutes in morning with Bible and pray seeking God will do Wonders for you.

[Jltakk]

Used to, it doesn't really do much for me. Healing sounds did more for me, and I just play them while I'm sleeping.

[PastorJohn69]

Thi chi and chi gong...
Awesome

[Anonymous]

I pray in tongue for 30 minutes every morning. I feel good that everyone will be taken cared

[RebeccaSJ]

Yes.

[Asker]

Was it beneficial?
If so how?