I have anxiety and can’t sleep can anyone help me?

[Sugar100]

Can someone chat with me I’m having anxiety at night and can’t sleep due to my job schedule I’m tired but can’t rest

[Sparkie460]

I have the same problem. I can be falling asleep watching tv, then I go to bed and try to sleep and my mind starts racing. I usually end up wiggling my foot and that puts me to sleep because I concentrate on moving my foot instead of thinking about the next day

[Sugar100]

Can u help me with something?

[Sparkie460]

With what?

[Sparkie460]

I will if I can

[TallAnon]

Don't try to sleep, just focus on closing your eyes and relaxing. Sleep is fleeting, don't chase it, let it come to you. Just keep your eyes closed and focus on the warmth of your body.

[Sugar100]

That doesn’t work

[roy_ricky09]

Tell me what's going on in your mind.. If not here DM me

[Agape93]

Sure. I have similar issues

[Wise4myage]

Exercise can be very helpful.

[Anonymous]

Watch some TV; I usually fall asleep watching TV.