Guys who are jacked or have a lot of muscle and women who are skinny and/or have muscle, if you only have very low body fat, what is your diet?

[torossia1171]

If your body fat is extremely low and if yoire a guy with muscles that are noticeable or if you're a woman that works out and is either skinny or have some muscle whole also having extremely low body fat, what is your typical diet that you consume regularly? Do you also take any supplements with it or are you all natural?

[Guy__]

Anything of high quality. Meats that were not farmed in cages and fed toxic waste...
Plants that did not get sprayed...
Someone else mentioned nuts, which I avoid because they raise shbg and decrease testosterone...
Low on carbs until afternoon...
Never anything processed or baked.
Properly cook and ferment what needs to be in order for the human body to digest... such as raw milk, which I drink in very large quantities, but I'd have problems if it wasn't fermented...
And so much more you'd get tired of reading everything I do. Mostly the supplements I take are minerals such as magnesium, amino acids such as creatine, and a ton of different androgenic herbs such as cistanche, eurycoma, pine pollen... which are cycled and taken no more than twice a week each.
I'm possibly below 10% body fat with a good muscle mass.

[Guy__]

I know I have to eat more if I ever feel fatigue. Keeping the quality of the food high and a healthy lifestyle in other ways makes me never ever fatigued or tired, even after workouts.

[torossia1171]

So basically high quantities of milk and unbaked and unprocessed ways of cooking and normal meats with supplements, would you say these things aid in your weigh5 gain? They do contain a lot of calories.

[Guy__]

I don't count calories. I get my protein and healthy fats, if I worked a lot then healthy carbs. All nutrient dense and void of toxins.

[Guy__]

And building muscle is not about sets and reps and weights. It's simply about your muscles. Contracting them and improving blood flow. That's why ancient statues are all jacked men and nowadays fitness experts are often unfit. We're sometimes too technical. Health is about being in harmony with nature.

[HighValue]

I have noticeable muscles.
I drink lots of 2% milk. 5 gallons per week.
I usually only eat dinner for a full meal, but during the day I will eat cashews, pistachios, graham crackers, or a cereal bar. I usually only eat a full meal for lunch once per week.

My meals are spaghetti, angus beef hot dogs, tater tots, fries, hash browns, tacos, hamburgers, Spaghettio's, pizza (Pizza Hut or frozen Totinos pizzas), ham sandwich.

All natural. I work out less often than other people I know, but I am significantly stronger. I am sure a good amount of that strength is genetic.

[torossia1171]

If it'd ok to ask, do you know what yoir body fat percentage is and how much do you weight and how tall are you? Just so I have an idea of what that looks like on a guy.

[HighValue]

I don't know my body fat percentage. The height by weight is a very inaccurate way of telling body fat percentage.
I am 6' and 1/2" tall. I currently weigh 255, but when I was even stronger when I used to work out 6 days per week I weighed 268 at my best.
Muscle weighs more than fat. That is why the height by weight is completely inaccurate in determining body fat.
The stronger I was and the less fat I had, the MORE fat/bmi the height by weight formula said I had.

[HighValue]

Are you trying to gain muscle and want tips?

[torossia1171]

No I'm slim and I don't have a desire to make my body bigger in anyway, but I am fascinated in what guys with muscles and what exercising women eat regularly

[torossia1171]

I see that aside from drinking milk, that yoir meals consists of foods that you have to cook or either are already cooked and just have to be microwaved, does this aid in weight gain for you?

[HighValue]

I don't know. Those are just the foods that I like. I don't choose food for any specific purpose other than it is what I enjoy eating.

[siseñor]

milk is the best

[HighValue]

@siseñor Especially with foods with sauce like spaghetti or pizza. :)