How do you increase your happiness chemicals?

Guru Age: 29

How do you increase your happiness chemicals?

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SixFootSexy Follow
Yoda Age: 38

+1 y

https://www.youtube.com/embed/422w64SsfeI
I really like Huberman's podcast, he's a neuroscientist who is a professor at Harvard. Dopamine is a training mechanism to reward us for "being on the right path." Which may or may not be good for us if we abuse it.

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Wise4myage Follow
Master Age: 24

+1 y
3K opinions shared on Health & Fitness topic.

Always find ways to make you laugh and have a good sense of humor too. Stay away from negative people who bring you down.

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What Girls & Guys Said

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Alex8736 Follow
Yoda Age: 28

+1 y

Staying fit and looking at life as if I were driving a car "keeping my eyes on the windshield and NOT the rearview mirror"

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Dalisay409 Follow
Xper 5 Age: 27 , mho 36%

+1 y

Exercise and sex do the trick.

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DavidRaul Follow
Explorer Age: 26

+1 y

I workout mostly. Which helps me a lot

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Freyke Follow
Xper 6 Age: 28

+1 y

Dancing, sleep, hugs, cats, food, song, friends.

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Iron_Man Follow
Mentor Age: 46

+1 y
8.3K opinions shared on Health & Fitness topic.

Talking to upbeat positive people

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Preeti161101 Follow
Yoda Age: 36

+1 y

Meditation and music 🎶

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Agape93 Follow
Master Age: 34

+1 y
1.9K opinions shared on Health & Fitness topic.

Medication

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NathanDavis Follow
Master Age: 35 , mho 33%

+1 y
2.5K opinions shared on Health & Fitness topic.

cats

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Pinay_ako Follow
Master Age: 44 , mho 42%

+1 y

Do all everyday

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exitseven Follow
Master Age: 55

+1 y
4.9K opinions shared on Health & Fitness topic.

Alcohol.

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Dimension453 Follow
Xper 3 Age: 50

+1 y

Crown Royal

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What adds to your happiness everyday?

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