Research shows that loneliness and self-isolation make people unhappy in the long run and even shorten their lives, and that we become happier when we establish more meaningful relationships with people and don't isolate ourselves. Do you agree with this? What do you think is the formula for happiness?
Well first of all, you are exactly right, isolation makes people unhappy! Maslow’s hierarchy of needs shows us that “Love” is #3, right above #2 “Safety & Shelter", which is right above #1 “Physiological Needs” (which means things like air, water, and food). Human beings are by nature are social creatures. We need socialization, we cannot thrive without it. Those who say they are happy being isolated, succeed in fooling only themselves. By every known metric, self-isolated people are deeply unhappy, and quite often tend to be misanthropic!
However, sadly, there is not one formula for happiness in life, as we are all different. But there are some key strategies that one can employ to at least begin to have a happier life, and event a fully actualized and fulfilled happy life. Things like practicing gratitude, as well as optimism and positive thinking are the first steps to achieving happiness. How can anyone be truly happy if they are not grateful for what they do have, or for the people in their life?
Having a sense of purpose or meaning in life is crucial for long-term happiness, as is helping others and engaging in acts of kindness which can really boost one’s happiness. Cultivating an optimistic outlook and focusing on positive thoughts can also enhance a person’s long-term happiness!
Maintaining good physical health through regular exercise, a healthy diet, and adequate sleep is also important for long-term happiness. Exercise, in particular, has been shown to have a profound impact on mood and mental health.
Mindfulness, the practice of staying present and fully engaging with the current moment, is another important aspect of happiness. Psychological studies have shown that mindfulness can reduce stress, enhance emotional regulation, and improve overall mental health, and happiness.
Having a sense of purpose or meaning in one’s life is crucial for long-term happiness. Psychological and academic studies show that having meaning in one’s life is one of the pillars of well-being. Engaging in activities which align with one's values and contribute to something that is larger than oneself can provide deep satisfaction, and lead to overall long-term happiness.
Finally (from me in this answer, not in life for happiness) Positive Relationships! Building and maintaining strong, positive , and supportive relationships is the cornerstone of long-term happiness. According to the Harvard Study of Adult Development, which is one of the longest-running studies on happiness, close relationships, in family, friends, and especially in intimate romantic relationships, far more than money or fame, are what keep people truly happy throughout their lives. The study showed that people without any wealth, but who have strong familial, social, and romantic relationships are far happier on the happiness index, than even lottery winners who did not have strong positive relationships within their family, their social life, or especially their love life.
I hope this helps, I tried to make it as basic as possible, so that anyone without any formal psychological training or education could understand and utilize this info. And I’m sorry it’s so long, for those who find it difficult to read and understand more than a “Tweet’s" worth of information.
Aristotle is said to have created the formula for happiness and fulfillment. Read up on his Nichomachean Ethics. (To sum it up, human flourishing is the key to a happy life. Those who live a moral lifestyle that satisfies the core aspects of a human being and you'll have a happy, fulfilling life.)
I think everyone has their own take on it, so it can be seen as a very subjective topic. There are people that believe we shouldn't even pursue happiness at all and just focus on micro-goals/the things in front of you first. To just live in the moment and be content.
My belief is that you should first find what you're passionate about in life. Because the truth is, that's what you'll be doing most of the time, unless you're living off your parents fortune, which the majority can't do. But also not to get lost in it and to balance your social life with friends and family/loved ones. If you don't already, learn to enjoy the simple things in life. You don't need to go to a 5 star hotel or dine at a luxurious restaurant to have a good time. The best moments in life are experiences you have with your loved ones no matter where you are. The shits and giggles you have. The deep conversations. The crying, the laughing. I think it's also good to have a dream and something to aim towards. Like a final destination of how your want your ideal day to look like. And finally I believe having a family of your own is a large part of happiness. Having a partner that is there to support you through the good and bad and experience everything with and also having children so you know you've left behind something when you're gone and did your best during the time you were alive to make happy with their own lives. I think it's all about fulfillment and experiencing a life that gives you the most happiness.
I've been single for the last past couple years a few years and that's because I took care of somebody that had dementia... That drove me crazy LOL no not really anyway...
For me knowing who I am 100%, but at the same time always trying to grow and expand.
Also I know. That I am the only person on the inside of me and nobody else can make me happy or sad it's a choice...
There are people that try to piss you off but you can't allow that to happen it's a waste of time and you need to stop hanging around those people..
For sure having other people in your life is a very very beautiful thing I'm an introvert and I say I don't need anybody but everybody needs somebody that they can share their love their passion their touch their desire their life with but if you're in a moment of time where you are lonely there are certain ways that you can hook up with somebody either on the internet and have a beautiful talk or just have good friends...
Unless the other thing I do a lot of chatting online even or I had been and I have found some very good friends by doing so
For me as a human I do need that touch I do need that feeling of somebody else's energy with my energy becoming one.
And I also know that it's not going to be this way forever it's like I'm just starting life again because the person I was taking care of past so it's time to start all over but I choose to be happy no matter what
Ah, the quest for the ultimate formula for happiness, now that's like attempting to solve the most complex puzzle with the most intriguing pieces! Absolutely, meaningful connections are a key ingredient. Think of happiness as a grand recipe; it's not just one thing but a mix of meaningful relationships, a sprinkle of self-love, a dash of gratitude, and a dollop of purpose. It's about finding joy in the little things, embracing the rollercoaster of emotions, and always having that zest for life, even when the going gets tough. Remember, it's not about avoiding rainstorms but learning to dance in the rain! So, let's swirl into this beautiful mess called life with open arms and hearts full of love. What's your next step in this happiness dance? 💃🕺
@DishLady sorry, i'm currently holding a The Double Ristretto Venti Half-Soy Nonfat Decaf Organic Chocolate Brownie Iced Vanilla Double-Shot Gingerbread Frappuccino Extra Hot With Foam Whipped Cream Upside Down Double Blended, One Sweet N'Low and One Nutrasweet, and Ice freshed tea 🤝
@SpeedAnswerDemon I thought you were another bot... I didn't know what GAG was up to... I didn't realize it was an actual account. So sorry, S. A. D. :)
As much as being alone sucks it’s a million times better then being stuck around people who make you absolutely miserable. It’s amazing to find some genuine friends then a bunch of fake acquaintances.
Sometimes we have to find happiness in God. It’s amazing to have great people around you. But you gotta be careful sone people become so desperate to have friends. That they allow the wrong people in who hurt them. Then they never wanna have friends again
Yes I believe it's true. But I think you need to socialize at your own pace. In todays world we don't really need each other anymore. Society has become so big that most things a person needs are provided in mass. So we don't need someone to help us in a difficult situation we can pay someone to do it or find some other way.
This has made socializing more brutal in a way because people will put up with far less from others and judge them a lot more harshly because they're not worried about needing someone later on and then they've ruined the relationship and it will affect them negatively.
They will just find this person annoying and try to exclude them or even bully them or whatever. And this makes people a big danger to us if we're maybe in a vulnerable state or we're not providing enough value yet to others to have a good time while socialising. We're not fit yet, our social skills aren't up to par, we don't dress well or whatever. In those cases it might be better to take it slowly and work on ourselves at our own pace alone and then slowly expand outward when we're ready for it.
Socialising is a very sharp double edged sword, it can lead to feeling very fulfilled and happy but also to the most pain you can feel as a human basically. Our brain registers the emotional pain caused by others on the same level as a physical wound so it's not something you just want to jump into lightly. You wanna know the rules and what other people are doing and why so that you can read what's going on and play along in your own way.
We were built to survive in groups and rely on each other, the environment we're in today is completely different and the way we socialize has changed dramatically so we need to be prepared and understand what's going on so we don't put ourselves in bad situations.
The concept of happiness is subjective and can vary greatly from person to person. While there is no specific formula for achieving happiness that applies universally, many people find that certain factors contribute to their overall sense of well-being and contentment. These may include:
1. Positive Relationships: Cultivating meaningful connections with friends, family, and romantic partners can bring joy and fulfillment.
2. Personal Fulfillment: Engaging in activities or pursuits that align with your values, passions, and strengths can contribute to a sense of purpose and satisfaction.
3. Gratitude: Practicing gratitude for the positive aspects of life, even during challenging times, has been linked to increased feelings of happiness.
4. Self-Care: Taking care of your physical and mental well-being through activities such as exercise, mindfulness practices, adequate sleep, and healthy habits can positively impact mood.
5. Contribution: Giving back to others or contributing to a cause greater than oneself often leads to feelings of fulfillment.
6. Resilience: Developing coping mechanisms for stress and adversity enables individuals to bounce back from difficult situations more effectively.
It's important to remember that achieving happiness is an ongoing process influenced by individual circumstances and perspectives. What brings one person joy may not necessarily do the same for another. Ultimately, the "formula" for happiness lies in finding a balance between these various elements based on what resonates best with you as an individual.
While there's no one-size-fits-all formula for happiness, several key factors can contribute to a fulfilling and content life:
Positive Relationships: Cultivate strong, supportive connections with family, friends, and community. Purpose and Meaning: Engage in activities that give your life purpose and align with your values and passions. Gratitude: Practice being thankful for what you have and focus on positive aspects of life. Health: Maintain physical and mental well-being through a balanced diet, regular exercise, and sufficient sleep. Mindfulness and Presence: Live in the moment and appreciate the present. Resilience: Develop coping strategies to manage stress and overcome challenges.
I think the primary thing is to not question whether you're happy. Calvin had it right:
incidentally, this comic strip is the only series in ANY medium I know of that genuinely ended at its peak
Beyond that, do what you love, with who you love.
Failing that, move into a bouncy castle. You can't be sad in a bouncy castle. I've given instructions there should be one at my funeral for exactly that reason.
The formula is to be of service to others in some sort of way or another, and to not judge others you never know what someone has been or is going through in life. You'll also need to understand that there's nothing you need in order to be happy in life that isn't within you, nothing external is responsible for this. I also like to say that there isn't anything I needed in order to live from day to day besides food water and occasionally shelter. Also remember that no matter who has helped cause them or where they start your problems are your problems and your problems alone
My sources to questions like these is either Buddha or Lao Tzu. Basically n t is close to this; There are just a few things you need to accomplish 1) Avoid craving ( If only I had a new partner, better job, more money, those shoes); and its flip side, avoid aversion; ( the reverse of craving that sounds similar to If I get more responsibilities at work, you saw someone else dating the person you wanted. By going through life w/o judging, "this is good", " this is bad" and try to only focus on what is immediately in front of you, happiness; even joy" is attainable.
In my experience, you can't be happy until you put something above yourself. Maybe it's a set of principles, a calling to serve others, or a religion.
For me, it's religion. God gives me peace even in the hard times and calls me to serve others and spread his light through my testimony. It can be difficult, but also incredibly fulfilling.
Gratitude + Contentment – Appreciating what you have and being content with your present. Purpose + Relationships + Well-being – Finding meaning, nurturing positive relationships, and maintaining health. Acceptance + Desire Management – Managing desires and accepting life’s challenges.
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