What is the best way for me to improve my health to become more productive?

[Anonymous]

Hi, I'm 27. I feel pretty unproductive often. A lot of the time, I'm hot and/or tired and can't focus very well, and feel slightly sluggish and below equilibrium. Which of the following is most likely causing this?

1) I smoke weed a lot

2) high caffeine intake

3) lack of exercise

4) relatively unhealthy diet

Which of these has the biggest impact on my everyday energy levels?

[LazerBean]

3 the most, but honestly none of them are great for you.

[JakeS00]

Significantly all of them. They have their own level of sluggishness. I'd suggest cutting that out.

[Anonymous]

Semen retention, exercise and better diet would solve all.

[Gloree]

Join a gym or aerobics class. Start there. You will be surprised.

[jahaims]

Sleep 8 hours, eat healthy/take supplements and exercise.