How to get motivated again to restart my healthy lifestyle?

[Anuakshay]

I used to do diet and maintained healthy lifestyle since jan to may after that kind of lost track and wanna get back motivate me to it😃😀🥲

[aaron13547]

Do you know the difference in motivation and discipline? Motivation is doing the things you want to do. Even when you don't want to work out you do it cause you want to look good or be strong. Discipline is doing things even when there is no motivation. The purpose is you. You have to want to do better for yourself even when you really don't want to. For me the more I know I don't want to do something the more it means I need to do it... when I don't want to go running I make myself. choose your suffering and when the world throws unavoidable suffering at you you'll be ready for it. Don't take this wrong if I were you, I'd get my motivation to diet from telling myself, I want to look and feel my best for when the world gives me what's meant for me, I know I'll be ready to receive it.

[OneViewpoint]

It's a choice to have the discipline and put in the work. Or not. Who do you want to be?

[Anonymous]

Just do it! Don't think about tomorrow. Start today. Throw out all the bad shit and just get to eating healthy again. Go out to the grocery store and buy a bunch of fruits and vegetables and lean meats.

[CupcakeTheDestroyer]

It takes 30 days to build a habit, so just keep up a routine for that long and you’ll get it back

[McSteamy]

Wake up on early morning around 6 am and no screen time until 9 am. You'll do wonderful things in those 3 hours.

[Anuakshay]

I do wake up but I have many other household works do I won't touch my mobile till 10Am in morning

[McSteamy]

Then do mediation for 10 mins everyday. It will ease the stress. Meditation is so underrated. You will not see the impact quickly. But when you make it a habit daily then you will see the results after a month or so.

[Anuakshay]

Yes sure

[MasterKS]

stay nude often so you know what to trim and what to add.

[Anuakshay]

I feel mixed response to ur opinion

[MasterKS]

@Anuakshay its good idea, it works.

[roy_ricky09]

Vrat rakh lo