Do you have any tips on how to be self motivated to workout and eat healthy?

[Anonymous]

Does anyone have tips on how to motivate yourself into working out and eating healthy?
I'm trying to lose weight and tone up both for mental health reasons and physical. I'm not so bothered about how much I weigh, only how I perceive myself so I don't have a goal weight I would like to lose.
I want to be able to look at myself and feel happy and attractive.

[Anonymous]

I went vegan for a little bit (about 2 years) for ethical reasons—not with the intention to lose weight. I’ve always been very slender so I didn’t lose/gain much; however, I did realize the substantial amount of energy gain from eating rich foods (nuts, quinoa, greens). Never had a headache or stomach problems (and very little pms/menstrual problems). Now, since caving in to my cravings and eating everything, I have all those problems again.

[Sour-rose]

Well think about the future you. The future you is wanting to look fit and be eating healthy... so why you gonna let future you down by eatting at burger king again for the 5th time this week?

[Paul09]

Routines. Schedule workout days, meal plan, prepare food in advance. Meditation, self affirmations, just breath. Dance, walk, do a activity.

[Iron_Man]

Do a lot of cardio every day have salads chickens fish eat vegetables don’t take into many breads and don’t eat junk food

[Smashingdoozy]

I've seen people have amazing results from the Chloe Ting 2019 2 week shred challenge. But it is a challenge... A lot of hard work if you're up for it.

[Chiarac2003]

Yes only do it 4 yourself!… it’s always hardest to start. Once ur doing it… usually it’s like… how did I not do this earlier?😂🥰

[exitseven]

Get into a workout roitine. Make it part of your life. Once you start seeing results you will want to continue.

[Subarugirl]

Prioritize it, you have to make it a priority, like brushing your teeth or taking a shower.

[Anonymous]

Try different exercises and see if you like one over all the rest. Eating right just takes some discipline, and we all possess it.

[jennifer_bloom]

Think of it as a challenge you are doing for God.

[jahaims]

Feeling better is all the motivation I need