Can you suggest small habits for eating healthy, weight loss , exercising?

[Reem12345reem]

I want small tiny little baby habits

[jahaims]

Without knowing all of your bad health habits it is hard to give advice. If you are in rough shape start but cutting back on sugar, go for walks, and start taking vitamins. That will slowly increase the amount of energy you have so you can the energy to be healthy

[RuthlessAggression]

Discipline. That's all it takes. The more disciplined you are, the easier it'll be

[Emiliamazing]

Take the stairs, replace caffeinated beverages with water at least half the time. Get more sleep. raw vegetables improve your gut health and speed up your metabolism to some degree.

[jennifer_bloom]

Every day I look at myself in the mirror and then do muscle work outs in my flabbiest areas

[Agape93]

Walk an hour every other day

[Sam_25]

Lol little girl what do you mean?

[Reem12345reem]

I want to create small habits that makes eating healthy easier , like :Eat one (extra) serving of fruit
Eat one (extra) serving of vegetables
Make one mini healthy food upgrade
Prepare one healthy meal at home
Drink one glass of water
Chew each bite 30+ timesOne push-up
One pull-up
One sit-up
10 jumping jacks
Run in place for one minute
Run on a treadmill for one minute
Dance for one song
Run up and down a flight of stairs one time
Walk beyond the end of your driveway or mailbox
Put on your gym clothes (seriously)
Put on your gym clothes and do one push-up (or other exercise)
“Show up” at the gym without specific exercise plans

[Reem12345reem]

I want more ideas 🙃